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Greek Yogurt Butter Chicken Stew
Greek Yogurt Butter Chicken Stew

Before you jump to Greek Yogurt Butter Chicken Stew recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.

We are all aware that having healthy snacks can help us really feel better inside our bodies. Increasing our consumption of healthy foods while reducing the intake of unhealthy ones contributes to a more wholesome feeling. A little bit of pizza does not cause you to feel as healthy as eating a fresh green salad. Deciding on healthier food choices can be difficult when it is snack time. Shopping for goodies can be a challenge because you have countless options. Here are a handful of healthy snacks which you can use when you need a quick pick me up.

Probably the most popular snacks is yogurt. Sometimes people choose to eat yogurt over a balanced lunch which is not the greatest idea. As a snack, however, yogurt is one of the greatest things you’ll be able to reach for. Along with calcium, it’s a good supply of necessary protein and vitamin B. Yogurt is frequently eaten to help manage the digestive system considering that it is so easily digestible by many people. Easy hint: select unsweetened yogurt and add walnuts or flaxseeds. This reduces your sugar consumption without reducing the taste of your snack.

There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. When you make the choice to be healthy, it’s easy to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to greek yogurt butter chicken stew recipe. You can cook greek yogurt butter chicken stew using 26 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Greek Yogurt Butter Chicken Stew:
  1. You need Chicken thighs
  2. Provide [Marinade]
  3. Prepare 1 1/2 cup Greek yogurt
  4. Use 2 tbsp lemon juice
  5. Prepare 2 tbsp ground cumin
  6. Prepare 1/2 tsp ground nutmeg
  7. Provide 1 tbsp turmeric
  8. Prepare 1 tsp salt
  9. Get 1 1/2 tsp ground black pepper
  10. Use 2 tbsp garam masala (I left this out, add it if you have it)
  11. Get [To Cook]
  12. Use 1-2 tbsp oil
  13. Use butter
  14. Prepare 4 cloves minced garlic
  15. Prepare 2 medium-sized onion
  16. Take 2 tbsp ginger (fresh or ground)
  17. Take 2 tomatoes (cubed)
  18. You need 1 chili (sliced)
  19. Prepare 1 cinnamon stick
  20. Provide 1 tbsp tomato puree
  21. Prepare 1 1/2 cup cream (I left this out as well, use it if you have it)
  22. You need 3 tbsp ground almonds (finely chopped)
  23. You need 1 bunch cilantro leaves (as garnish)
  24. Get 1 cup chicken stock or water
  25. Take 1 tbsp chicken seasoning powder
  26. Take salt, pepper, sugar (to taste)
Steps to make Greek Yogurt Butter Chicken Stew:
  1. In a large bowl, combine Greek yogurt, lemon juice, turmeric powder, ground cumin, ground nutmeg, garam masala. Coat chicken thighs and marinade overnight or at least 20 minutes
  2. Heat wok with a little oil, melt butter
  3. Stir in onions, garlic and ginger for approximately 1 to 2 minutes
  4. Add cinnamon stick, tomatoes, chili and a little salt into wok and continue cooking until they are a little soft
  5. Add in marinaded chicken thigh (together with the marinade) and let it cook for about 5 minutes. Add in chicken stock. Cover and cook for about 20 minutes
  6. Add cream (if using) and tomato paste, stir, taste and adjust (salt and sugar) along the way. Cook for another 10 minutes.
  7. Top with almonds and cilantro leaves
  8. Serve!

The spices in Butter Chicken are turmeric, garam masala, chilli powder and cumin. You don't need copious amounts of butter for a great Butter Chicken! Whisk together the yogurt, lemon juice, turmeric, garam masala and cumin in a large bowl. Put the chicken in, and coat with the marinade. Cover, and refrigerate (for up to a day).

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