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Summer Arugula tossed with Chicken, Goat Cheese, & Apple
Summer Arugula tossed with Chicken, Goat Cheese, & Apple

Before you jump to Summer Arugula tossed with Chicken, Goat Cheese, & Apple recipe, you may want to read this short interesting healthy tips about Strength Raising Snacks.

We are very mindful that having healthy meals can help us truly feel better within our bodies. Increasing our intake of well balanced meals while decreasing the intake of unhealthy types contributes to a more wholesome feeling. A piece of pizza does not make you feel as healthy as consuming a fresh green salad. Deciding on healthier food choices can be difficult when it is snack time. Finding snacks that will help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try one of many following wholesome snacks the next time you need some extra energy?

Whole grain foods are an outstanding choice for a fast healthy snack. A mid-morning snack of whole grain bread along with some protein will keep you until it’s time for the afternoon meal. Chips and crackers made from whole grains can be great for quick snack foods to eat on the go. Deciding on whole grain food items is always far better than eating the highly processed grains we commonly obtain in our grocery stores.

You don’t have to look far to locate a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to summer arugula tossed with chicken, goat cheese, & apple recipe. You can have summer arugula tossed with chicken, goat cheese, & apple using 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Summer Arugula tossed with Chicken, Goat Cheese, & Apple:
  1. Take Arugula or salad greens
  2. Provide 1/2 cup Chicken, pre-cooked
  3. Provide 1/4 medium Apple, Fugi (or anything crisp)
  4. Take 1/4 cup Goat cheese crumbles
  5. Take 2 pinch Muruku pieces (Indian bean curd spirals for crunch)
  6. Prepare Ground pepper
  7. You need Vinaigrette
  8. You need 1 Vinegar (pomegranate or red wine)
  9. You need 1 dash Vinegar (balsamic to add flavor depth)
  10. Provide 1 Oil (grape seed or EVOO)
Steps to make Summer Arugula tossed with Chicken, Goat Cheese, & Apple:
  1. Arugula is pretty peppery and the trick is to pile a serving onto a plate and use your kitchen scissors (clean) to rough-cut the pile. It releases the flavor and brings out the crispness…
  2. Add chicken, cut to bite-sized chunks.
  3. Slice 1/4 to 1/2 a medium apple. If you're concerned about carbs counts, 1/4 medium apple is one serving @ about 15 grams of carbs.
  4. Drizzle vinaigrette over chicken (absorbs the flavor) to taste. Top with fresh ground pepper and goat cheese crumbles.
  5. Top with Muruku crunchies. Especially good for diabetics or those watching carbs, the Indian bean curd snack can be found at most food co-ops and is worth the monthly trek to keep a stash in your pantry.

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