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Before you jump to Greek chicken, spinach & fete recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for this. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can put a drain on the economy. While we’re always being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making a couple of modest changes can positively impact everyday eating habits.
One way to address this to start seeing some results is to understand that you do not have to change everything at once or that you should completely get rid of certain foods from your diet. It’s not a bad idea if you want to make major changes, but the most vital thing is to gradually switch to making healthier eating choices. Sooner or later, you will probably discover that you will eat more and more healthy food as your taste buds get used to the change. Gradually, your eating habits will change and your new eating habits will completely replace the way you ate previously.
Hence, it should be fairly obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to greek chicken, spinach & fete recipe. To make greek chicken, spinach & fete you only need 17 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Greek chicken, spinach & fete:
- Provide 300 g Mini chicken breast
- Take 100 ml white wine
- Take 1 large Red onion
- Provide Sliced Peppers 1/2 red / yellow / green
- Get 2 cloves garlic
- You need Either small box of pasata or tin plum tomatoes
- Prepare 250 gr chopped spinich or frozen
- Use 80 gr Chirizo chopped/ sliced
- You need 12-15 Black pitted olives depends on own preference
- Take 200 gr Feta cheese
- Get 100 g Greek Basil
- Get 1 tsp- dried oregano / basil
- Use 2 tsp lemon juice
- Prepare 1 table spoon demerara sugur
- You need 50 gr Butter
- Take Greek seasoning mix 2 heaped tbl spoons
- Get 2
Steps to make Greek chicken, spinach & fete:
- Melt butter with a splash of oilive oil.
- Brown chicken 2mintues each side add chopped onion, Chirizo and garlic in a deep dish pan. Medium heat flipping breast to brown evenly.
- Add Peppers after onions begin to soften. Gentle combine in the pan.
- Add olives can either leave whole or sliced as an extra add a little of the brine or oil they come in.
- Add white wine or alternatively use half a white wine stock pot and a 100ml of water and sugur.
- Simmer gentle for 2-3 minutes then add tomatoes / pasata and splash of lemon juice.
- Add fete cheese in cubes both fresh and dry herbs reserve a few fresh basil leaves for garnish and a little cheese to crumble on top.
- Cover and simmer for 45 minutes storing gently every now and then. Sprinkle chopped spinich and simmer for a further 5 mins or untill wilted.
- Sprinkle with crumbed fete and basil leaves and serve with fresh Greek salad crusty bread or orizo.
Add spinach and tomato to skillet, and bring to boil. In a small bowl combine dried oregano, basil, parsley, salt, and pepper. Sprinkle mixture evenly over chicken; rub in with your fingers. Season the chicken breasts with the salt, pepper, garlic, greek oregano, and olive oil. Place the chicken breasts in a large skillet on medium-high heat with a tablespoon of oil.
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