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Low Calorie Tofu and Okara Baked Donuts
Low Calorie Tofu and Okara Baked Donuts

Before you jump to Low Calorie Tofu and Okara Baked Donuts recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Opting to eat healthily has many benefits and is becoming a more popular way of living. There are many illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Although we’re always being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. A lot of people typically think that healthy diets call for a lot of work and will significantly alter the way they live and eat. Contrary to that information, people can modify their eating habits for the better by implementing some simple changes.

Initially, you must be extremely careful when food shopping that you don’t automatically put things in your cart that you no longer wish to eat. For instance, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? One healthy alternative that can give you a healthy start to your day is oatmeal. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

All in all, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to low calorie tofu and okara baked donuts recipe. You can cook low calorie tofu and okara baked donuts using 11 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Low Calorie Tofu and Okara Baked Donuts:
  1. You need Fresh okara
  2. Prepare ● Joshinko
  3. Use ● Cocoa powder
  4. Use ●Sugar
  5. Get ●Baking powder
  6. Get Silken tofu (without draining the water)
  7. Get Melted butter (unsalted)
  8. You need Matcha tea flavor:
  9. Provide Matcha tea powder (use instead of cocoa)
  10. Get Kinako flavor:
  11. Provide Kinako ((use instead of cocoa)
Steps to make Low Calorie Tofu and Okara Baked Donuts:
  1. Place a plastic bag on a scale and add all the ● ingredients while measuring (It would be easier if you place a bowl under to secure the plastic bag.)
  2. Blow up the plastic bag and shake to mix.
  3. Place the plastic bag from step 2 once again on the scale and add the tofu and melted butter. (Mash the tofu while adding).
  4. Rub the dough over the bag and knead well.
  5. Divide the dough into 6 portions and form into a ball. Then press it with your hands to flatten slightly.
  6. Poke a hole in the middle with your finger.
  7. Line on a baking sheet with parchment paper and bake for about 15 to 20 minutes in a 375°F/190°C preheated oven. It will start to smell fragrant.
  8. Done! You can freeze these too. To defrost, wrap in plastic wrap and microwave.
  9. It is a fluffy, soft, and moist textured donut.
  10. For a crispy and fluffy donut, heat for 2 minutes in a 500W microwave after Step 6. Heat about 1 cm depth of oil in a frying pan and brown both sides for about 40 seconds each in 355°F/180°C.

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