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Before you jump to Greek Chicken recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for doing this. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. A lot of people typically assume that healthy diets demand a lot of work and will significantly change how they live and eat. In reality, though, merely making some small changes can positively impact everyday eating habits.
You can make similar modifications with the oils that you use for cooking. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil also provides vitamin E which is great for your skin, among other things. Even though you may already eat a great deal of fruits and veggies, you might want to consider how fresh they are. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.
All in all, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to greek chicken recipe. To make greek chicken you need 8 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Greek Chicken:
- Use 410 g Mini Chicken Breast Fillets
- You need 85 g Greek Yoghurt
- Use 1 Large Lemon
- You need 3 Tablespoon Olive Oil
- Get 2 Tablespoon Dried Oregano
- Use 1 Teaspoon Sea Salt
- Take 1 Teaspoon Ground Black Pepper
- Provide 4 Garlic Cloves (Minced or pressed)
Steps to make Greek Chicken:
- Set chicken aside in a bowl or freezer bag.
- Add yoghurt and olive oil to a medium bowl.
- Add the zest and juice of the lemon to the yoghurt.
- Add the dry ingredients to the mixture and stir.
- Pour half the mixture over the chicken.
- Allow chicken to marinade in a fridge for 15 minutes minimum or 3 hours max.
- Lightly oil a griddle pan with olive oil and put on a medium heat. Add the chicken pieces. Cook the chicken for 15-20 minutes turning the pieces to cook evenly. When turning the pieces pour over the remaining marinade to thoroughly coat them.
- Enjoy!
This easy oven roasted chicken recipe turns out juicy, tender, and flavorful, and only requires a few minutes of hands on time. With flavors inspired by the mediterranean: Lemon, herbs, and spices. How to Make Chicken Marinade Greek Style Flavoring and tenderizing chicken in a marinade is a no-brainer, but there are a few tricks to doing it right. This chicken marinade works equally well with skin-on or skinless chicken. Trim the chicken breasts of any extra tendrills or pieces of fat and pat dry before adding to the marinade.
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