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Stir fried rice with eggs and vegetables
Stir fried rice with eggs and vegetables

Before you jump to Stir fried rice with eggs and vegetables recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for this. The overall economy is affected by the number of people who are dealing with health problems such as hypertension, which is directly linked to poor eating habits. Even though we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by carrying out some small changes.

The first change to make is to pay more attention to what you buy when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? One nutritious option that can give you a great start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy diet.

To sum up, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to stir fried rice with eggs and vegetables recipe. To cook stir fried rice with eggs and vegetables you only need 9 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Stir fried rice with eggs and vegetables:
  1. Get 6 cups cooked rice
  2. Prepare 2 table spoon black soy sauce
  3. Use 3 table spoon soy sauce
  4. Provide 1 table spoon fish sauce
  5. Prepare 1 table spoon olive oil
  6. Provide 1 teaspoon pepper
  7. Prepare 1 table spoon garlic
  8. Provide 2 cups mix vegetables
  9. Provide 5 eggs
Steps to make Stir fried rice with eggs and vegetables:
  1. Peel garluc and chop to small pieces. Them mix with peper
  2. Add oil in a pan then add garlic and peper also then stir them together untill garlic become light yellow
  3. Crack 5 eggs in to that pan the leave it about 4 min. Do not stir at all. Wait untill egg 75% cooked then add 1 table spoon of soy sauce after that stir everything together.
  4. Add 6 cups of cooked rice in to the pan (i have to tell you rice to make stir fried rice, you need to cook rice 1 day before then you leave the rice in the fridge for over a night then you can make good stir fried rice, if you just take cooked rice from the hot pot. Your stir fried rice will be like smashed potato)
  5. Add black soy sauce, fish sauce,, soy sauce then vegetables you like and stir all together for about 5 min.
  6. I recommend these vegetables : white onion, red prapica, carrot, green onion.

If making the rice from scratch, cook it following pack instructions, then drain. Mix the chillies and garlic (in a pestle and mortar, if you have one) with a pinch of salt, to make a paste. Egg fried rice can also be made using boiled eggs. This recipe is similar to the easy veg fried rice I shared before. But this one is with an addition of eggs.

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