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Before you jump to Mandazi recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for doing this. The overall economy is impacted by the number of men and women who suffer from health problems such as hypertension, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most likely, most people believe that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, merely making some minor changes can positively impact everyday eating habits.
These sorts of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It also has vitamin E which is great for your skin, among other things. Even though you may already consume a great deal of fruits and vegetables, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with deadly chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
All in all, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to mandazi recipe. You can cook mandazi using 8 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Mandazi:
- You need all purpose flour
- Use sugar
- Take cooking oil
- Get warm milk
- Take baking powder
- Take cinnamon
- Prepare egg
- You need Oil for deep frying
Instructions to make Mandazi:
- Mix all purpose flour, cinnamon and baking powder
- Whisk milk, sugar, oil and eggs together
- Add the wet ingredients to dry ingredients then knead to a soft dough
- Cover and let it rest for 1hr
- Divide into small balls, roll and cut into desired shapes
- Fry under medium heat till golden brown
- Let it cool then serve
It is also known as bofrot or puff puff in Western African countries such as Ghana and Nigeria. Mandazi, also known as the Swahili Bun or Swahili Coconut Doughnut, is a form of fried dough food/bread that originated on the Swahili Coast. It is one of the principal desserts in the cuisine of Africans who inhabit the Great Lakes located in Kenya of east Africa. Mandazi is one of the principal dishes in the cuisine of the people who inhabit the African Great Lakes. Mandazi is a popular snack in Kenya.
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