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Mandazi- Swahili Beignets
Mandazi- Swahili Beignets

Before you jump to Mandazi- Swahili Beignets recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for this. The overall economy is impacted by the number of men and women who are suffering from diseases such as high blood pressure, which is directly associated with poor eating habits. Even though we’re always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few simple changes that can start to make a difference to our day-to-day eating habits.

The first change to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you have the tendency to pick up many of the things without thinking. For example, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. A great healthy substitute can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy every day. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy diet.

To sum up, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to mandazi- swahili beignets recipe. To cook mandazi- swahili beignets you need 8 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to cook Mandazi- Swahili Beignets:
  1. Use 3 cups all-purpose flour
  2. Prepare 1 tbls instant yeast
  3. Take 2 tbls ghee
  4. Provide 1/4 cup sugar
  5. You need 1 pinch salt
  6. Take 1 1/4 cup warm milk
  7. Get 1 tsp sweet fennel seeds
  8. Provide 1 tsp cardamom
Instructions to make Mandazi- Swahili Beignets:
  1. In a mixing bowl, add the dry ingredients and mix well to combine
  2. Add in the ghee and mix until well combined with the flour mixture. Then gradually add in the milk until a soft dough is formed. You may not need to use all the milk so make sure you are adding it gradually.
  3. Once a dough ball is formed, knead until the dough becomes soft and pliable.
  4. In a lightly oiled bowl, add the dough and allow to rise until it doubles in size. Do not let it over-rise!
  5. Punch the dough and form about 8-10 dough balls (this will depend on how big or small you want the mandazi to be)
  6. On a lightly floured surface and using a rolling pin roll out each ball into a circle that is 1/4 inch thickness. Tip: while you are rolling each dough ball, cover the rest so that they don’t dry out.
  7. Using a butter knife, cut the dough into 4 triangles, set aside on a lightly floured surface and cover.
  8. Repeat step 6 and 7 until all the dough is used up. Allow the triangles to rise until they double in size
  9. Over high heat, heat cooking oil in a deep fryer and cook the mandazi triangles. Do not overcrowd the pan. The mandazi will puff up. Cook each side for 1-2 minutes, or until they turn golden brown.
  10. Remove from the fryer and allow to cool on paper towels to drain excess oil.
  11. Serve the Mandazi with a cup of tea or with a beef stew- it is that versatile of a dish!

Mandazi, from Kenya, is a staple bread of the Swahili people. Some housewives make it every morning for breakfast. The Original Mandazi, the Soft Mini Mandazi and the baked Mandazi. This is the super quick version, yeast free, made with self-rising flour or baking powder and is ready in less than no time. Chauffer ensuite de l'huile et commencer à cuire les beignets.

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