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Pasta Primavera
Pasta Primavera

Before you jump to Pasta Primavera recipe, you may want to read this short interesting healthy tips about Snacks that give You Power.

Eating healthy foods can make all the difference in the way we feel. We are likely to feel way less gross whenever we increase our intake of wholesome foods and lower our consumption of processed foods. A piece of pizza does not make you feel as healthy as consuming a fresh green salad. Sometimes it’s tough to find healthy foods for something to eat between meals. You can spend several hours at the food market searching for the perfect snack foods to help you feel healthy. There’s nothing like one of these healthy foods when you need an energy-boosting snack.

Yogurt is a snack many individuals ignore. Sometimes people decide to eat yogurt over a healthy lunch which is not the right idea. You cannot beat yogurt whenever it comes to a healthy snack though. It contains a lot of calcium, protein, and B vitamins. Easily digestible, yogurt can actually help your digestive tract work appropriately depending upon the culture used to create it. Try including some healthy nuts to unsweetened yogurt for a healthy snack idea. This reduces your sugar consumption without lowering the taste of your snack.

A large assortment of quick health snacks is easily obtainable. Being healthy doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to pasta primavera recipe. You can cook pasta primavera using 11 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Pasta Primavera:
  1. Prepare 1 box mushrooms - 8 oz. size whole or sliced
  2. Take 1 medium squash - green
  3. Get 1 medium summer squash - yellow
  4. You need 7 sun dried tomatoes
  5. Take 1 extra virgin light olive oil
  6. Prepare 1 butter
  7. Prepare 1 herbs - dill and parsley
  8. You need 1 lemon pepper
  9. Prepare 2 tbsp fresh lemon juice
  10. Get 1 grated parmigiano romano
  11. You need 1/3 box mini penne pasta
Instructions to make Pasta Primavera:
  1. While preparing vegetables set a pot of water on high to boil for pasta.
  2. Wash, dry and slice mushrooms in half and then into 1/4" slices. Slice both squashes in half then in 1/4" slices. Slice sun dried tomatoes in 1/4" slices.
  3. In a large saute/fry pan (with lid) put about 2-3 tablespoons of oil and 2 pats of butter on medium heat. Once butter melts add mushrooms, herbs and lemon pepper. The mushrooms will absorb all the oil and butter - add more butter a pat at a time until mushrooms have a good coating of butter. Turn the heat down to medium/low, cover and cook about 3-5 minutes until mushrooms start to release their juice.
  4. Add a little more olive oil, a pat of butter and stir until the butter has melted. Then add squash and sun dried tomatoes. Season again with herbs, lemon pepper and add 2 tablespoons of fresh squeezed lemon. Stir to incorporate, cover and reduce heat a little. You want to cook the squash until it's tender but hasn't lost its color about 2-3 minutes. Then take it completely off the heat; especially if you have an electric stove. Keep it covered.
  5. While preparing the vegetables if the water has come to a full boil add the penne and cook as directed on the box. I use mini penne and it takes 6 minutes for al dente. Once cooked drain into colander. Turn the stove down to medium low, wipe dry the bottom of the pot and return it to stove add about 2 tablespoons of oil, a pat of butter and heat thoroughly. (If you like, add some red pepper flakes.) Add pasta, stir to incorporate - hint: the pasta should have a sheen, if it doesn't add olive oil a little at a time, stirring in between until it just shines. Once pasta is heated through (it doesn't take long - a mere few seconds) take the pot off the burner and add as much cheese as you want.
  6. Spoon penne, spoon vegetables on top and top with a sprinkling of cheese.

Steam the beans, asparagus and peas until just tender, then set aside. Boil the pasta following pack instructions. In a pot, bring the vegetable broth to a boil. Stir in the penne pasta and heated crushed garlic clove. Pasta primavera is an Italian dish of pasta and fresh vegetables.

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