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Before you jump to Mango parfait recipe, you may want to read this short interesting healthy tips about Snacks that provide You Power.
We all know that having healthy snacks can help us feel better within our bodies. Whenever we eat more healthy meals and a smaller amount of the unhealthy ones we usually feel much better. A salad tends to make us feel much better than a piece of pizza (physically in any case). Sometimes it’s tough to find wholesome foods for treats between meals. Finding goodies that help us feel better and enhance our energy levels often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks that you can use when you need a fast pick me up.
Probably the most popular treats is natural yogurt. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You can’t beat yogurt whenever it comes to a healthy snack though. Along with calcium, it is a good source of aminoacids and vitamin B. Yogurt is frequently eaten to help manage the digestive system since it is so easily digestible by the majority of people. Fast hint: pick unsweetened yogurt and include walnuts or flaxseeds. It’s an excellent approach to delight in a flavorful snack without too much sugar.
A large variety of easy health snacks is easily obtainable. Choosing to live a healthy life style can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to mango parfait recipe. To cook mango parfait you only need 6 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Mango parfait:
- You need mangoes
- Prepare pkt parle G or any sweet biscuit
- You need cane Sugar(optional)
- Get oats, pumpkin & chia seeds soaked in yogurt overnight
- Get For garnishing
- Provide as required Pumpkin seeds,chia seeds,dry cranberry and chopped almonds
Steps to make Mango parfait:
- Peel and cut 1 mango into cubes.
- Make mango puree of 1 mango in a blender.
- Crush the biscuits in blender or with mortar pestle.
- Mix sugar in oats. I love it plain so I didn't add sugar..it's totally optional.
- Combine everything together in layers starting with crushed biscuits then mango puree then soaked oats and on the top put mango cubes.
- Garnish with pumpkin seeds,chia seeds,dry cranberry and chopped almonds.
- Serve chilled.
- It's as easy as counting 123.
- Happy cooking and happy eating. 😊
Have you served any desserts in jars yet? This mango parfait is a delicious and fuss-free dessert that is sure to make an impression. It can be easily customized with whatever you have in your pantry, so go ahead and make some this summer. These tasty Layered Mango Cheesecake Parfaits are easy to make and you don't have to heat an oven. Or anything else that emits heat.
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