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Chili oil
Chili oil

Before you jump to Chili oil recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is today much more popular than it used to be and rightfully so. There are many diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. A lot of people typically believe that healthy diets call for a lot of work and will significantly change how they live and eat. In reality, though, simply making a couple of minor changes can positively impact everyday eating habits.

The first change to make is to pay more attention to what you buy when you shop for food as it is likely that you are inclined to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your favorite cereal? One healthy option that can give you a great start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

Hence, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to chili oil recipe. You can have chili oil using 9 ingredients and 11 steps. Here is how you do that.

The ingredients needed to cook Chili oil:
  1. Get 1 tsp Sichuan peppercorn (heated and pounded)
  2. Use 5 shallots (chopped into small cubes)
  3. Take 2 tbsp soya sauce
  4. Provide 2 tbsp hot pepper paste (GF)
  5. Provide 1.5 tbsp sugar
  6. Use 1 tsp salt
  7. Take 3 tbsp cup chili flakes
  8. You need 1/2 cup oil
  9. Prepare pinch 5 spices powder
Instructions to make Chili oil:
  1. In a wok, NO oil, add pepper corn, roast it for about 3 mins.
  2. Grind the peppercorn in mortar pestle. set aside.
  3. Add 1/2 cup of oil, add shallots in when oil is hot enough.
  4. Once the shallot turn brown, add soya sauce around the edge of the wok.
  5. Add bean paste, mix well.
  6. Make sure the heat is medium, don't burn the shallots.
  7. Add sugar, salt, chili flakes.
  8. Add rest of oil into the wok. Add peppercorn in.
  9. Add pinch of five spices powder.
  10. Cook for another 3 mins.
  11. Serve.

Chili oil is an infusion of chili peppers in a base oil like sesame oil. It is a condiment commonly used in Chinese and Korean cuisine. Chili oil can easily be prepared at home and enjoyed with the dishes. This easy Sichuan-style garlic chili oil (辣椒油 - là jiāo yóu) comes together in just minutes and makes for a delicious spicy condiment that you'll want to drizzle on everything. Benefits of chili oil include relief from arthritis, sinus congestion, weaker immune system, macular degeneration, obesity, chronic pain, Alzheimer's, dementia, psoriasis and eczema.

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