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Real Chile Chili
Real Chile Chili

Before you jump to Real Chile Chili recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is now much more popular than it used to be and rightfully so. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some simple changes that can start to make a difference to our daily eating habits.

These healthier food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. It also provides vitamin E which is healthy for your skin, among other things. If you currently consume plenty of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a great choice and will reduce any possible exposure to toxic pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.

Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to real chile chili recipe. You can cook real chile chili using 15 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Real Chile Chili:
  1. Take Meat
  2. Take 1-2 lbs Ground Beef or Pork Shoulder
  3. Use Canned Goods
  4. Take 1 (28 oz) Can Diced Tomatoes
  5. Use 1 (28 oz) Can Red Beans or Pinto Beans
  6. Use Herbs, Spices & Oils
  7. Take 4 Garlic Cloves
  8. Provide 1 Yellow Onion
  9. Take 3 Tablespoon Vegetable Oil
  10. Use 1-2 Tablespoon Cacao Powder
  11. Prepare 1 teaspoon Cumin
  12. You need 1 teaspoon Oregano
  13. Take Chiles
  14. Provide 4 Pasilla Chiles stemmed and seeded
  15. Take 4 Ancho Chiles stemmed and seeded
Steps to make Real Chile Chili:
  1. Put 3 Tablespoons of oil in large pot. Place burner on Medium-High. When hot add Meat, sprinkle on Salt and Pepper. Adjust heat so it sizzles steadily and let cook for 5-10 mins.
  2. Once the Meat has been cooked add 1 Yellow Onion and cook until it softens and turns golden 3-5 mins.
  3. Add 4 chopped Garlic Cloves. 1 tablespoon of Cacao powder. 1 teaspoon Cumin. 1teaspoon Oregano. Cook for 1 min
  4. Tear chiles into 1 inch peices. Drain and wash beans and then add them along with the Chiles and diced tomatoes to the pot.
  5. Cover with water and bring to a boil then reduce to steady bubble occassionally stirring the pot until desired consistency is achieved.
  6. Sprinkle Salt and Pepper to taste.
  7. Optionally serve with white rice, cheese and or sour cream.

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