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Beef and vegetables stir fry
Beef and vegetables stir fry

Before you jump to Beef and vegetables stir fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

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Initially, you will need to be extremely careful when you are shopping for food that you don’t automatically put things in your shopping cart that you no longer wish to eat. For instance, most likely you have never checked the box of your favorite cereal to see its sugar content. One heart-healthy option that can give you a good start to your day is oatmeal. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

Thus, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to beef and vegetables stir fry recipe. To make beef and vegetables stir fry you need 14 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Beef and vegetables stir fry:
  1. Use At least a 200g steak cut into cubes
  2. You need flour
  3. Provide garlic powder
  4. Prepare butter
  5. Provide toasted sesame oil
  6. Use large onion cut into extra large cubes
  7. Use vegetarian stir fry sauce
  8. Prepare soy sauce
  9. You need water
  10. Prepare green beans cut in 3
  11. You need bean sprouts
  12. Prepare sesame seeds
  13. Get spring onions, chopped
  14. Provide Sprinkle of chilli flakes (optional)
Steps to make Beef and vegetables stir fry:
  1. In a bowl, mix the flour, the garlic powder and add the beef cut into cubes. Make sure the cubes are well covered with flour and separated from each other.
  2. In a pan at medium heat, add the butter and sesame oil. Once the butter is melted, stir in the beef let it brown then add the onions.
  3. Let the onions soften a little bit then add the soy sauce and stir fry sauce. Combine well then add the green beans, stir and put the lid on to cook for around 3 minutes. Check if the green beans are cooked, they must be soft to the fork but not melting point, just "al dente".
  4. Once the green beans are cooked, add the bean sprouts, sesame seeds and the water to help make the sauce, mix it all together. Leave it to cook with the lid on for 2 minutes. Add half of the spring onions, stir for the last time and garnish with the rest of the spring onions. Serve with rice and a sprinkle of chilli flakes on top. Enjoy!

To prepare your protein for the stir fry, do the following: Chop meat into thin, bite-sized pieces. Heat remaining oil in the wok over medium-high heat. Add the onion, capsicum, corn and broccolini. Try our easy to follow beef & vegetable stir-fry recipe. DIRECTIONS Add drained beef (reserve marinade).

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