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Before you jump to Beef Stew with Oyster Mushrooms and Green Lentils recipe, you may want to read this short interesting healthy tips about Stamina Raising Snacks.
We are all aware that having healthy snacks can help us really feel better in our bodies. We are likely to feel way less gross after we increase our daily allowance of healthy foods and reduce our consumption of junk foods. A salad allows us to feel better than a piece of pizza (physically anyway). Sometimes it’s hard to find healthier foods for treats between meals. Finding goodies that really help us feel better and enhance our stamina often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks that you can use when you need an instant pick me up.
Certain foods made from whole grains are excellent for a fast snack. A piece of whole wheat toast, for example is a great snack in the early morning. Eating on the run may be healthier with wholesome chips and crackers. Make the change from refined products including white bread to the healthier whole grain alternatives.
You will find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to beef stew with oyster mushrooms and green lentils recipe. You can cook beef stew with oyster mushrooms and green lentils using 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Beef Stew with Oyster Mushrooms and Green Lentils:
- Provide 8 oz beef, cut into 1 inch long strips
- Prepare 2 tsp French Picnic sea salt, divided
- Get 1 Cooking oil, as needed
- Get 4 oz oyster mushrooms, bite size pieces
- Prepare 3/4 cup onion, diced
- Prepare 2 clove garlic, minced
- Get 2 carrots, sliced
- Prepare 1 cup tomato sauce
- Get 4 oz reduced beef stock
- Prepare 5 each thyme sprigs
- Take 1 each bay leaf, fresh
- You need 1 cup green lentils
- Take 2 cup water
Steps to make Beef Stew with Oyster Mushrooms and Green Lentils:
- After cutting the beef into 1 inch long strips, season to taste with the French Picnic sea salt (about 1/2 teaspoon).
- Heat a 2-quart, heavy-bottomed saucepan over medium-high heat. Add enough cooking oil to lightly coat the pan. Add beef, and brown without stirring for 2-3 minutes. Flip beef over, add mushrooms, and cook for 1-2 minutes more. Stir in onions and - garlic, and cook for 1-2 minutes more. Add carrots and cook for 3-4 more minutes, while stirring.
- Add tomato sauce, beef stock, herbs, lentils and water. Stir to combine, and bring to a boil. Stir well, reduce heat to low, cover, and simmer for 20 minutes. Uncover, stir well, and add 1 teaspoon of French Picnic sea salt. Cover again, and cook for 15-20 minutes more, or until lentils and beef are both tender.
- Remove herbs, and adjust seasoning to taste.
- Ladle into two bowls. Serve and enjoy!
My Mother has made this stew for as long as I can remember. The lentils do a great job of making a nice thick gravy! Do NOT stir the lentils in at this point or they will burn onto the bottom of the pressure cooker. Beef stew, quickly prepared with top sirloin steak, white beans, carrots, onions, tomatoes, and mushrooms. I used a lot of mushrooms of many different sorts - king oysters, porcinis, white button I love beef stew but not the time it takes to cook and get the meat tender.
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