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Red lentils
Red lentils

Before you jump to Red lentils recipe, you may want to read this short interesting healthy tips about Energy Raising Treats.

Ingesting healthy foods makes all the difference in the way you feel. We have a tendency to feel way less gross whenever we increase our consumption of nutritious foods and lower our consumption of processed foods. Eating more fresh vegetables helps you feel a lot better than eating a slice of pizza. This is usually a problem, nevertheless, with regards to eating between goodies. Finding snack foods that really help us feel better and increase our stamina often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks that can be used when you need a quick pick me up.

Yogurt is often a snack many individuals neglect. Often people elect to eat yogurt over a balanced lunch which is not the greatest idea. You can not beat yogurt any time it comes to a nutritious snack though. It contains tons of calcium, proteins, and B vitamins. Easily digestible, yogurt can actually help your digestive tract work appropriately depending upon the culture used to make it. Yogurt mixes beautifully with nuts as well as seeds. It’s an uncomplicated way to reduce sugar while still enjoying a tasty snack.

A large variety of instant health snacks is easily available. When you make the choice to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to red lentils recipe. To make red lentils you need 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Red lentils:
  1. Get 1 overful cup of split red lentils(soak about half hour)
  2. Take 1 medium -large white onion
  3. Use Half can of tomato pureed briefly (about 3 tomatoes)
  4. Get 400 ml water
  5. You need Spices:l level tsp garlic paste
  6. Use Spices:1 teaspoon salt(another tsp for before cooking them)
  7. Get spices:half teaspoon tumeric powder,1 tspn cumin seed
  8. You need Spices:1 tspn Red chilli flakes(optional,but gives nice flavor)
  9. Take Quater cup or so, cooking oil(see pictt of oil used in pan)
  10. You need Garnish:corriander and green pepper /paprika
Steps to make Red lentils:
  1. Soak red lentil in 1 cup warm water,about half hour until water absorbed most of water.discard remaining water over sink
  2. After discard water add about tspn of salt nd stir.. set aside while you fry onions and spices..fry onions until golden brown not burnt then add spices to cook then in oil briefly.then add lentils and
  3. Add spices,lentils and tomatoes and water,stir and cover them cook on medium low heat until sift then on low heat til ready(here they wher slightly mushy as how they are preferred when eating esp with flat breads etc,but can also make not mushy by cookin bit less..can try these different texture and use as prefer inshaallah
  4. Add chopped corriander and chopped green peppers.
  5. Bismillah and enjoy!

Red Lentils With colors ranging from gold to orange to actual red, these are the sweetest and nuttiest of the lentils (to our mind, at least!). Brown, green, yellow, red or black — lentils are low in calories, rich in iron and folate and an excellent source of protein. They pack health-promoting polyphenols and may reduce several heart. Our lentils boast minerals such as iron, phosphorus, folate and potassium. Infused with cumin, oregano, and rosemary.

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