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Healthy red lentils khichdi
Healthy red lentils khichdi

Before you jump to Healthy red lentils khichdi recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are these days being given more attention than ever before and there are good reasons why this is so. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Even though we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, a lot of people think that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make several minor changes that can start to make a positive impact to our day-to-day eating habits.

Initially, you must be extremely careful when you are shopping for food that you don’t automatically put things in your basket that you don’t want to eat. For example, have you ever checked how much sugar and salt are in your favorite cereal? One nutritious alternative that can give you a positive start to your day is oatmeal. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

As you can see, it is easy to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to healthy red lentils khichdi recipe. To make healthy red lentils khichdi you need 12 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Healthy red lentils khichdi:
  1. Provide Half tsp ghee
  2. Use Half tsp cumin
  3. Take Half tsp chopped garlic
  4. Take Half chopped medium size onion
  5. Use 1 deseeded and chopped tomato
  6. Get 1 cup rice (250 gm)
  7. Take 2 and half cup water
  8. Provide To taste salt
  9. You need 50 gm Mansoor dal
  10. Prepare 10-15 ground nut (optional)
  11. Use 10 chopped fresh green beans (optional)
  12. Prepare 1 chopped potato
Steps to make Healthy red lentils khichdi:
  1. Wash the rice and veggies and chopped them.wash moong dal and groundnut in another bowl.
  2. Pour ghee in a pressure cooker then add cumin seeds then fry garlic and chopped onions when the onion becomes translucent add Mansoor dal, groundnut and saute then add veggies and add rice and saute on medium flame.
  3. Add 2 and half cup water and salt as needed and pressure cook for 1 vissle on high flame and low the flame and cook for another 5 min and turn off the gas stove and let the pressure release itself and open the cooker.Serve in a serving dish and enjoy with pickles and ketchup.

Eating lentils can increase your stool weight and improve. Quinoa Khichdi or Khichri is an easy, popular one-pot quinoa-lentil dish. I have given a healthier spin to traditional Indian Khichdi and made this dal I have cooked Quinoa khichdi with yellow moong dal, you can use both yellow moong dal ( dhuli moong ) and masoor dal (red lentils) or Arhar dal( toor dal). Lentils are a type of legume packed with gut-friendly fiber, protein, and a variety of nutrients that support a healthy heart, energy levels, and Lentils can be found in many varieties, including green lentils, red lentils, puy lentils, and black lentils, each with varying textures and flavors. Khichdi or khichri is an Indian one pot lentil and rice dish that's vegetarian, easy to digest and wholesome.

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