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Before you jump to Creamy lentils recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Deciding to eat healthily offers marvelous benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who are dealing with diseases such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get people to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some minor changes that can start to make a good impact on our daily eating habits.
These sorts of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It can also be healthy for your skin because it is a great source of vitamin E. It may be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, go for organic produce that has not been sprayed with poisonous pesticides. Searching for a local supplier of fresh produce will give you the option of consuming foods that still contain almost all of the nutrients which are usually lost when produce has been kept in storage before it is sold.
As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to creamy lentils recipe. You can cook creamy lentils using 13 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Creamy lentils:
- Use 2 cups lentils
- Get 2 Tomatoes
- You need 2 medium size d & yellow capsicum
- Get 1 onion
- Prepare 11/2 tablespoons fresh ginger
- Take 3 cloves garlic
- Get 2 small carrots
- You need Green chillies
- Prepare Spices of choice
- Use Water
- Get Salt
- Prepare 3 tbsp Coconut cream
- Take Tomato soup
Instructions to make Creamy lentils:
- Collect and prepare your ingredients.
- In a sufuria, put the lentils. Add the ginger,carrots, garlic,chilli, capsicum. Pour in the tomato soup and 3 cups water. Add salt to taste. Then put on heat and let cook till the lentils are softened.
- Add the coconut cream, tumeric powder, 2 tablespoons of soy sauce and any powdered spice desired. Stir well and let simmer under medium heat for 5-10 minutes.
- Remove and serve with rice or chapati 😊. (Twas too spicy so added the glass of milk and the mashed avocado 😂😂) enjoy 😋😋😝
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