Hello everybody, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best spinach and red lentils recipe here. We also have wide variety of recipes to try.
Before you jump to spinach and red lentils recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is now much more popular than in the past and rightfully so. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get us to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can alter their eating habits for the better by carrying out some modest changes.
You can make similar modifications with the oils that you use for cooking. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also good for your skin. It might be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.
As you can see, it’s not at all hard to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to spinach and red lentils recipe. You can cook spinach and red lentils using 7 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to cook spinach and red lentils:
- Get 80 grams red lentils
- Provide 80 grams spinach
- Take 2 clove garlic
- Prepare 1 pinch pepper
- Use 1 pinch salt
- Take 1 pinch all purpose seasoning
- Provide 1 pinch onion powder
Steps to make spinach and red lentils:
- Boil red lentils for 5 mins and then simmer for 25 mins. Drain and place back in saucepan. Add spinach and all seasoning with chopped garlic and saute for 3 mins. serve immediately as a side dish or healthy option snack.
A comforting bowl of Red Lentil Soup made with Spinach, Red Lentil, Carrot and warm Spice is full of amazing flavours. This red lentil soup is rich in protein, fibres and is gluten-free. This is the perfect Vegan Red Lentil Spinach Soup for when you are feeling lazy or pressed for time, but still want something healthy, hearty and filling! This soup is SO easy and fast to make and very delicious, using plant-based ingredients. It is vegan, gluten-free, oil-free, dairy-free and high in protein!
If you find this spinach and red lentils recipe useful please share it to your good friends or family, thank you and good luck.
