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Jollof rice and beans
Jollof rice and beans

Before you jump to Jollof rice and beans recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is nowadays a great deal more popular than in the past and rightfully so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all probability, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, merely making some minor changes can positively affect day-to-day eating habits.

To see results, it is definitely not essential to drastically change your eating habits. It’s not a bad idea if you desire to make major changes, but the most important thing is to gradually switch to making healthier eating choices. Soon enough, you will see that you actually prefer to eat healthy foods after you have eaten that way for a while. As you stick to your habit of eating healthier foods, you will see that you will not wish to eat the old diet.

Hence, it should be quite obvious that it’s easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to jollof rice and beans recipe. You can cook jollof rice and beans using 8 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Jollof rice and beans:
  1. Take Rice
  2. Use Beans
  3. Get Red chili
  4. Prepare Tomato
  5. Get Onion
  6. Use Seasonings
  7. Use Spices
  8. You need Vegetable oil
Steps to make Jollof rice and beans:
  1. Add water to a clean pot and wait for it to boil,add your rice and parboiled,strain and wash thoroughly
  2. Wash your beans and pour into boiling water add small potash, to make it cook faster,strain and wash when cooked.
  3. Blend your tomatoes red pep, garlic,clove,ginger and slice your onion, add the vegetable oil into a pot fried the blended mixture add seasoning, spices and stir as frying continues add water to the fried mixture
  4. Now add your parboiled rice bit by bit untill you pour all,stirring continues,add your cooked beans and stir thoroughly, leave it to cook for 15 minutes,check to see weather it's done,you can do so by tasting it,….now your jollof rice and beans is ready to be served 😋😋😋

This is a favorite way of enjoying the richness of both foods. You can choose to prepare it plain or as jollof. For those who find it less appealing, eating cooked beans alone, the combination of these two meals will. Jollof rice is a very common dish prepared in many African countries and each recipe differs depending on the nation. I specifically prepare the Nigerian party jollof rice which I still feel is one of the best recipes out there (not being biased, just stating facts LOL).

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