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High Protein Almond Macaroons (GF/DF)
High Protein Almond Macaroons (GF/DF)

Before you jump to High Protein Almond Macaroons (GF/DF) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people think that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. In reality, though, merely making a couple of small changes can positively affect everyday eating habits.

One way to deal with this to start seeing some results is to understand that you do not have to change everything right away or that you should entirely eliminate certain foods from your diet. It’s not a bad idea if you wish to make considerable changes, but the most important thing is to step by step switch to making healthier eating selections. Soon enough, you will probably discover that you will eat more and more healthy food as your taste buds get accustomed to the change. As with many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.

Obviously, it’s easy to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to high protein almond macaroons (gf/df) recipe. You can cook high protein almond macaroons (gf/df) using 4 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare High Protein Almond Macaroons (GF/DF):
  1. Take ground almonds
  2. You need vanilla extract
  3. Provide coconut or brown sugar
  4. You need egg whites
Instructions to make High Protein Almond Macaroons (GF/DF):
  1. Pre-heat the oven to 190°C.
  2. Combine the ground almonds and sugar in a bowl and mix well.
  3. Whip the egg whites and vanilla extract using a food mixer or a balloon whisk, until the whites are light and fluffy, and forming stiff peaks.
  4. Gently, mix the ground almonds into the egg white, folding with a metal spoon to incorporate the ingredients without losing too many air bubbles.
  5. Use a spoon to scoop out balls of the mixture. Roll them gently in your hands to form an oval shape and then place the macaroon onto a baking tray lined with parchment paper. Repeat until you have used all of the mixture.
  6. Bake in the centre of the oven for 10-12 minutes, until just starting to turn golden.

Fold the almonds and rice flour into the egg whites, then fold in the almond extract. These macaroons are made the classic French way: that is, with almonds not coconut. Gradually add almond mixture into whites, by pouring in a steady stream and folding gently but quickly until no traces of almonds remain visible. I like macaroons best with a mixture of vanilla and almond extracts. The almond extract really enhances the coconut flavor, and reminds me of the bakery-style cookies.

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