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Red Lentils and squash soup
Red Lentils and squash soup

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There are lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Being healthier doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to red lentils and squash soup recipe. You can have red lentils and squash soup using 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Red Lentils and squash soup:
  1. Get 3 cups cubed butternut sqaush
  2. Provide 4 parsnips cubed
  3. Use 1 large onion chopped
  4. Use 1 carrot chopped
  5. Use 4 cups chicken stock low sodium
  6. Prepare 2 cups red lentils
  7. Provide to taste salt and pepper
  8. Take 1 tbsp. cumin ( optional)
  9. Take 2 tbsp. olive oil
Steps to make Red Lentils and squash soup:
  1. Saute onion in olive oil til soft. Add sqaush, parsnips, and carrot. Continue cooking for 3 minutes
  2. Add chicken stock and simmer for 30 minutes.
  3. Add red lentils and cumin. Simmer til lentils begin to break apart. About 20 minutes. May need to add water if too thick up to 2 cups.
  4. In small batches blend until smooth in blender ( or use stick blender ). Add salt and pepper as desired and reheat to serve.
  5. Thick and creamy.

A simple guide to making a delicious squash soup puree. A hearty budget meal of spiced red lentils with butternut and tomatoes. Add coriander, cumin, turmeric and a dollop of mango chutney. Butternut squash and lentil soup is a simple light meal or a first course. Butternut squash might be fall's most versatile (and beloved!) vegetable.

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