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Lima Beans(Sam)with potato
Lima Beans(Sam)with potato

Before you jump to Lima Beans(Sam)with potato recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.

Enjoying healthy foods makes all the difference in the way you feel. We have a tendency to feel way less gross whenever we increase our intake of wholesome foods and decrease our consumption of unhealthy foods. Eating more fresh vegetables helps you feel much better than eating a portion of pizza. Choosing healthier food choices can be tough when it’s snack time. Shopping for snack foods can be a difficult task because you have a great number of options. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack food.

One of the most popular treats is yogurt. Eating fat free yogurt in place of a nutritious larger lunch isn’t a good idea. Low fat yogurt helps make a wonderful snack, nonetheless. It is a protein-rich resource of nutritious minerals and vitamins. Yogurt is typically eaten to help maintain the digestive system considering that it is so easily digestible by many people. Easy hint: select unsweetened yogurt and include walnuts or flaxseeds. This reduces your sugar intake without lowering the taste of your snack.

You don’t have to look far to locate a wide range of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to lima beans(sam)with potato recipe. To cook lima beans(sam)with potato you only need 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Lima Beans(Sam)with potato:
  1. Prepare 200 gm beans(chopped)
  2. Provide 1 potato (boiled)
  3. Prepare 8-10 garlic cloves,(minced)
  4. Use 1 tomato finely chopped
  5. Use 1 green chilli chopped
  6. You need 1/2 tsp red chilli powder
  7. Take 1/4 tsp turmeric powder
  8. Prepare 2 tsp coriander powder
  9. Prepare to taste Salt
  10. Use Some Coriander leaves chopped
Steps to make Lima Beans(Sam)with potato:
  1. First in a pressure cooker add chopped beans and cook for 2 -3 whistles.drain and keep aside.
  2. Heat a pan with oil, add garlic, and stir till nice golden,add tomato + green chilli and salt, stir well and cook covered for a min or until tomato gets soft.
  3. Add all spices,stir, add beans and boiled potato pieces,saute well and cook covered for few minutes.(3-4 mins.)
  4. Add coriander, mix well and turn the heat off.
  5. Serve hot with chapati or roti.

Try them in soups and stews or dried. It consists of chicken and salt pork with potatoes, beans and other vegetables. The combination of corn, lima beans, and potatoes in the tomato-based broth are classic. See Also Classic Brunswick Stew With Pork and Chicken. Blend the soup until smooth, then add the reserved beans and reheat gently.

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