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Before you jump to Red Lentils Khichdi recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for this. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. While we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. A lot of people typically think that healthy diets demand much work and will significantly change how they live and eat. It is possible, however, to make a few simple changes that can start to make a good impact on our daily eating habits.
You can make similar changes with the oils that you use to cook your food. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. It also is a good source of vitamin E which is healthy for your skin, among other things. Even though you may already consume a lot of fruits and veggies, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
As you can see, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to red lentils khichdi recipe. You can cook red lentils khichdi using 23 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Red Lentils Khichdi:
- You need 1 cup Kolam Rice
- Use 1/2 cup Red Lentils
- Get 1 Onion (Regular) (Finely Chopped)
- Get 4 Green Chillies (Finely Chopped)
- Prepare 1 Tomato (Finely Chopped)
- Get 1 tsp Ginger Paste
- Prepare 1 tsp Garlic Paste
- You need 1 tbsp Coriander Leaves (Finely Chopped)
- Provide 1 Sprig Curry Leaves
- Take 1/4 tsp Cumin Seeds
- Use as needed Few Peppercorns
- Provide 2 Cardamoms
- Get 1 inch Cinnamon Stick
- Get 2 Cloves
- Take pinch Asafoetida
- Take 1 Veg Soup Cube
- Take 1/4 tsp Turmeric Powder
- You need 1/2 tsp Pepper Powder
- Get 1/2 tsp Cumin Powder
- Use 1 tsp Garam Masala
- Get to taste Salt
- Use as needed Ghee/Oil (For Cooking-As required)
- Provide 3 cups Hot Water
Steps to make Red Lentils Khichdi:
- Heat ghee/oil in a small kadai. Add cumin seeds, cardamoms, cinnamon, cloves, peppercorns and asafoetida.
- Add green chillies and curry leaves and saute for few seconds. Add onions and saute till they are translucent.
- Add ginger paste and garlic paste and saute till the raw smell leaves.
- Add tomatoes and salt and cook till they become soft and mushy.
- Add turmeric powder, pepper powder, cumin powder and garam masala and saute for sometime.
- Add this in a rice steamer with rice, red lentils and water and let it cook till done. ie. For about 12 to 15 minutes. Serve hot with Pickle, Salad, Raita etc.
Khichdi is reassuring, everyday fare, made from a mix of rice and lentils, cooked together in one pot until tender and seasoned with a splash of spice-infused fat. ¼ teaspoon red chile powder. Khichdi - Rice with Lentils recipe: This is a traditional Indian comfort food. My friend said this is what they make for children and then slowly add in more flavors and spices until they can handle the heat. Instant Pot Quinoa Khichdi, one-pot wholesome meal made with quinoa, lentils and veggies! Curried Rice With Red Lentils Chuti Khichri With Raihana S Cuisines.
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