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Winter Special Sprouted Lima Beans Curry
Winter Special Sprouted Lima Beans Curry

Before you jump to Winter Special Sprouted Lima Beans Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons for this. The overall economy is affected by the number of people who are dealing with health conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to follow a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by making a few small changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you probably buy a lot of items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

As you can see, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to winter special sprouted lima beans curry recipe. You can have winter special sprouted lima beans curry using 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Winter Special Sprouted Lima Beans Curry:
  1. Get 500 gm Lima beans
  2. You need 2 Onions finely chopped
  3. Use 2 Tomatoes finely chopped
  4. Take 2 tbsp Garlic ginger paste
  5. Take 3 tbsp Oil
  6. You need 1 tsp Mustard and cumin
  7. Take 1/2 tsp Asafoetida
  8. Use 1 tsp Turmeric
  9. Provide 2 tbsp Red chilli powder
  10. Prepare 2 tbsp Coriander powder
  11. Prepare to taste Salt
  12. Provide 1 cup Water
  13. Use 1 tbsp Green garlic chopped (green portion)
  14. Get 1 tbsp Coriander chopped
Steps to make Winter Special Sprouted Lima Beans Curry:
  1. Take Lima beans. Take out seeds from them and soak in water for 10 hours or until slightly sprouted. Decoat the seeds to remove the cover and take out cotyledons.
  2. Now chopped onions and tomatoes.
  3. Take a pressure cooker turn on the gas and add oil to it. When hot add mustard and cumin. Now add asafoetida,Turmeric powder and onions to it. Saute for 2-3 mins. Now add tomatoes to it and ginger garlic paste. Saute untill oil separates.
  4. Now add all dry masalas like red chilli powder, coriander powder and salt. Mix well and add Lima beans. And mix well. Add nearly a cup of water and adjust salt. Allow it for two whistles.
  5. Open the pressure cooker and add chopped green garlic mix gently and again close it untill served.
  6. Sprouted Lima beans are ready to serve with chapati or bhakhri aur rice chapati. People relish this with raw onions, red chutney buttermilk and papad.

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