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Before you jump to Salted Egg Sandwich recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is today a good deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of men and women who suffer from diseases such as hypertension, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few minor changes that can start to make a good impact on our day-to-day eating habits.
You can obtain results without having to remove foods from your diet or make huge changes immediately. If you wish to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. As you get used to the taste of healthy foods, you will discover that you’re eating more healthily than you did. Like many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.
Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to salted egg sandwich recipe. You can have salted egg sandwich using 7 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Salted Egg Sandwich:
- Prepare Slices french bread/ baguette
- Use 1 salted egg
- You need 1 large tomatoe
- You need leaves Cooked spinach
- Prepare Mozarella
- Use Ground pepper
- Provide Paprika
Steps to make Salted Egg Sandwich:
- Lay or arrange sliced bread on a baking pan. Drizzle with olive oil or spread mayonaise (optional)
- Cook spinach on a non stick frying pan. Add the spinach on the bread.
- Next, put some mozzarella.
- Slice the tomato as a circle. Top it on the mozarella.
- Slice the salted egg and top it on the tomato.
- Sprinkle pepper and paprika.
- Toast for 5 min. Or until mozarella melted.
- Enjoy!
Add the eggs to a pot and add plenty of cold water to ensure they are comfortably covered. Put the pot on to high heat until the water starts to boil then reduce the heat to achieve a moderate simmer for seven minutes. Separate the 'salted' egg yolk from the whites. (We only need the yolk). To remove the charcoal paste from the salted eggs (if present), simply scrape gently and place under running tap water. (Be gentle - remember - its a raw eggshell under there). For the salted egg yolk sauce, heat olive oil in a separate pan and melt the butter till the mixture turns foamy.
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