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Before you jump to Easy Homemade Sweetened White Bean Paste with Lima Beans! recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for doing this. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically think that healthy diets require much work and will significantly change the way they live and eat. In reality, though, merely making a few modest changes can positively impact everyday eating habits.
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Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to easy homemade sweetened white bean paste with lima beans! recipe. To make easy homemade sweetened white bean paste with lima beans! you only need 3 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to prepare Easy Homemade Sweetened White Bean Paste with Lima Beans!:
- Take Organic baby lima beans
- Provide Sugar (granulated, demerara, or any kind of sugar you like)
- Provide Salt
Instructions to make Easy Homemade Sweetened White Bean Paste with Lima Beans!:
- Rinse the baby lima beans and soak in water in a big pot overnight. They double in size.
- Discard floating skins in the water and peel the skins of the beans.
- Bring to a boil over a high heat. Add water and bring back to a boil. Drain in a colander and discard the water.
- Return the beans to the pot and cover with fresh water. Simmer over low heat slowly until the beans lose their shape.
- After simmering, mash with a masher and pass through a sieve over a big bowl.
- Stir gently and leave to stand. Let the mashed beans settle at the bottom and discard the layer of liquid on top.
- Repeat this process until the top layer of liquid is clear. After this, pour over the content onto a tea towel. Squeeze and drain the excess moisture very well. You'll have white bean paste in the tea towel.
- Put the white bean paste into a medium sized pan and add half of the sugar and salt. Put on low heat and stir constantly.
- After the sugar dissolves, add the rest of the sugar. Scrape the bottom of the pan and stir constantly until thick and shiny.
- When you scoop with a spatula, drop it, and the paste stands, remove from heat.
- Put the bean paste into an air-tight container or resealable bag to chill or freeze.
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