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Whole Lentils
Whole Lentils

Before you jump to Whole Lentils recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for this. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all probability, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, individuals can alter their eating habits for the better by implementing some modest changes.

The first change you need to make is to pay more attention to what you purchase when you shop for food because it is likely that you tend to pick up many of the things without thinking. For example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. One heart-healthy alternative that can give you a healthy start to your day is oatmeal. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

Evidently, it’s not at all difficult to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to whole lentils recipe. You can have whole lentils using 12 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Whole Lentils:
  1. Provide 1 cup soaked masoor
  2. Get 1 chopped onion
  3. Take 1 spoon chopped garlic
  4. Use 1/2 spoon chopped ginger
  5. You need 7-8 curry leaves
  6. Get 2 spoon oil
  7. Take 1/2 spoon cumin seeds
  8. Use 2 dry red chilli
  9. Take 4 spoon tomato paste
  10. Prepare To taste Salt
  11. Get 1/2 spoon red chilli powder
  12. Take 1/2 spoon garam masala
Instructions to make Whole Lentils:
  1. Mix salt,water and turmeric in the lentils and cook for 3 whistles in the cooker.Now heat oil in a pan, add cumin,dry red chilli,curry leaves, garlic and onion and fry it
  2. Then fry by adding salt, all spices, tomatoes and ginger
  3. Then mix in the cooked lentils and serve hot

Nutrition & Benefits Of Lentils: The Gut-Friendly Legume That's Super Easy To Cook. Lentils are a super food that can give you a huge protein boost. Start with quality seeds or dried lentils. Plant them in a container or garden. The remaining carbohydrate in You'll need to combine lentils with a whole grain or with seeds in order to get all essential amino acids at.

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