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Before you jump to Pumpkin Banana Muffins (or Bread) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a lot more popular than it used to be and rightfully so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can modify their eating habits for the better by carrying out several small changes.
One way to deal with this to begin seeing some results is to realize that you do not have to change everything right away or that you have to entirely get rid of certain foods from your diet. Even more crucial than completely altering your diet is just substituting healthy eating choices whenever you can. Soon enough, you will find that you actually prefer to consume healthy foods after you have eaten that way for a while. As you continue your habit of eating healthier foods, you will discover that you won’t want to eat the old diet.
As you can see, it’s not at all hard to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to pumpkin banana muffins (or bread) recipe. To cook pumpkin banana muffins (or bread) you need 16 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Pumpkin Banana Muffins (or Bread):
- You need 3/4 cup whole wheat flour
- Take 3/4 cup all purpose flour
- Provide 1 tsp. baking soda
- Provide 1 tsp. pumpkin pie spice
- Provide 1/2 tsp. ground cinnamon
- Prepare 1/2 tsp. salt
- Get 1/4 tsp. baking powder
- Use 4 tbsp. unsalted butter, at room temperature
- Take 1/4 cup brown sugar
- Prepare 1/3 cup honey
- Take 2 large eggs, at room temperature
- You need 2 tbsp. Greek yogurt (or sour cream) at room temperature
- Provide 1 tsp. vanilla extract
- Prepare 1 cup mashed banana (about 2 large spotty ones)
- You need 1 cup pumpkin puree
- Provide 1/2 cup mix ins of choice -chocolate chips, pecans, walnuts, etc
Steps to make Pumpkin Banana Muffins (or Bread):
- Preheat the oven to 350°F. If making muffins, grease a 12 count muffin tin or line with parchment liners. If making bread, grease a loaf pan and place a piece of parchment paper into the pan, letting it overhang over the sides to easily lift out the finished loaf.
- In a medium bowl, whisk together both flours, pumpkin pie spice, cinnamon, baking soda, salt and baking powder until well combined. Set this aside.
- In a large bowl, using a hand mixer, beat the butter until it is smooth and creamy, then beat in the sugar until they are combined and fluffy. Beat in the honey, eggs, yogurt (or sour cream) and vanilla extract. When that is combined, mix in the mashed banana and pumpkin puree.
- Switch to a rubber spatula and add your dry ingredients to the wet. Mix with the spatula just until combined. Then fold in the mix in you are using. Do not overmix.
- If making muffins, fill up the muffin tins with batter. Bake for 25-28 minutes, until a toothpick inserted comes out clean. Let them cool for 10 or so minutes in the pan before transfering them to a wire rack to cool completely.
- If making bread, pour the batter into the prepared pan and bake for 50-60 minutes, until a toothpick inserted into the center comes out clean. Place the bread pan onto a wire rack and allow the loaf to cool completely.
- No matter what you decide to make, store them in the fridge for 4-5 days or you can freeze for later and enjoy!
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