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Before you jump to Banana Muffins recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a good deal more popular than it used to be and rightfully so. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. While we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making a couple of small changes can positively impact daily eating habits.
These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil also provides vitamin E which is beneficial for your skin, among other things. If you currently are eating lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great alternative and will reduce any possible exposure to harmful chemical substances. Finding a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still contain virtually all of the nutrients which are usually lost when produce has been kept in storage before selling it.
Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to banana muffins recipe. To make banana muffins you only need 11 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Banana Muffins:
- Get 200 g plain flour
- You need 1/2 tsp baking powder
- Provide 1 tsp bicarbonate of soda
- Take 4 bananas
- Provide 150 g caster sugar
- Get 1 egg
- You need 75 g melted unsalted butter
- Prepare 1 tsp cinnamon
- Prepare 1 tsp ground cardamom
- Use 1/4 cup nut and dark chocolate chips mix (optional)
- Prepare 12 walnut pieces for topping each muffin
Instructions to make Banana Muffins:
- Preheat the oven to 180 C.
- Sift flour, baking powder and bicarbonate of soda together into a bowl, set aside.
- Melt the butter in a pan. Meanwhile, mash the bananas in a bowl. Add cinnamon, ground cardamom, caster sugar, melted butter and the egg to the bananas and mash together
- Add in the flour mixture to the mash, and mix until smooth. Then mix in nut and dark chocolate chips mix.
- With a spoon, put the mixture into a muffin tin with paper baking cases inside.
- Place a walnut on top of each muffin.
- Put the muffins into the oven for 25 minutes. Then check if they're done by poking one of the muffins with a toothpick. If it is dry, the muffins are ready. If not, put them back in the oven for another 5 minutes, and you're done!
They're moist, fluffy, and filled with spiced banana flavor. Made with whole wheat flour and maple syrup, they're wholesome enough to eat for breakfast. Banana Muffins are soft and moist, topped with tons and tons of crumb topping. Quick and easy, this is the best homemade banana muffins recipe out there! Delicious and easy banana muffins made with caramelized banana and Nutella swirl on top!
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