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Before you jump to Banana Oat Muffins recipe, you may want to read this short interesting healthy tips about Strength Boosting Snack foods.
Enjoying healthy foods makes all the difference in how we feel. When we eat more healthy foods and less of the bad ones we usually feel much better. A salad allows us to feel better than a piece of pizza (physically at any rate). Sometimes it’s hard to find wholesome foods for treats between meals. Finding snack foods that help us feel better and increase our levels of energy often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack.
If you are not hypersensitive to nuts, try eating some almonds! Almonds are often considered a super food because they are packed full of things which help boost our energy while keeping us healthy. Different nutritional vitamins tend to be found in these wonderful nuts. Tryptophan, an enzyme also present in turkey that triggers drowsiness, is found in almonds. In the case of almonds, however, they wont cause you to long for a nap. These nuts relax the muscles and offer a general sense of relaxation. Occasionally eating almonds can even be a mood enhancer!
A large selection of easy health snacks is easily obtainable. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to banana oat muffins recipe. To cook banana oat muffins you only need 16 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Banana Oat Muffins:
- You need 1 cup old fashioned oats
- Get 3/4 cup milk (any kind)
- Prepare 3/4 cup whole wheat flour
- Provide 1/2 cup all purpose flour
- Take 1/4 cup ground flaxseed
- Take 2 tsp. baking powder
- Take 1 tsp. baking soda
- Provide 1 tsp. ground cinnamon
- Get 1/2 tsp. salt
- You need 1/4 tsp. ground ginger
- Provide 1 cup mashed banana (about 3 medium bananas or 2 large)
- Provide 1/2 cup brown sugar (or honey or maple syrup)
- Prepare 2 large eggs, beaten, at room temperature
- Prepare 1/4 cup unsalted butter, melted and cooled slightly
- Get 1/2 cup chopped walnuts (optional)
- Use 1/2 cup dark chocolate chips (optional)
Steps to make Banana Oat Muffins:
- Start by stirring your oats into your milk in a large bowl and letting it sit for 1 hour to allow them time to soak.
- Once the oats have soaked for at least 1 hour, preheat the oven to 350°F. Line a muffin pan with liners or spray with non-stick cooking spray and set aside.
- In a small bowl whisk together both of the flours, the ground flaxseed, baking powder, baking soda, salt, cinnamon and ginger. Set that aside.
- Stir in the brown sugar, beaten eggs and melted butter to the milk and oats. Then add the dry ingredients to the wet and stir until just combined. If using an optional add in (such as nuts or chocolate chips) then fold that in now.
- Pour the batter into the muffin tins and place the pan into the oven. Bake for 12-15 minutes or until a toothpick inserted into the center of the muffins comes out clean. You'll have a little additional batter left. I made 6 mini muffins with the remaining batter (same temperature for 8 or so minutes).
- Transfer the muffins to a wire rack to cool completely. As with most baked banana goods, the flavor of these is much better and more pronounced the next day.
- Store muffins covered at room temperature for 3-4 days.
Fill greased muffin cups almost full. Banana oat muffins recipe - These banana Oat muffins are one of the best I have ever tried so far. They are so delicious and moist with a hint of cinnamon. They make a good filling breakfast with a cup. Healthy banana muffins recipe made with old fashioned rolled oats and whole wheat flour.
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