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Before you jump to Turmeric Beef & Veggies Stir-Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
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One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you probably choose a lot of food items out of habit. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? One heart-healthy option that can give you a positive start to your day is oatmeal. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
All in all, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to turmeric beef & veggies stir-fry recipe. To make turmeric beef & veggies stir-fry you need 17 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Turmeric Beef & Veggies Stir-Fry:
- Get A. Boneless Sliced/Diced Meat
- Use 700 g - 1kg beef
- You need 2-3 tsp turmeric powder
- Get 1/2 tsp black pepper powder
- Prepare 1/2 tsp fine salt
- Prepare B. Sautéed Ingredients
- Get 1 small brown onion - thinly sliced
- Provide 4 garlic - crushed
- Use C. Non-leafy Veggies
- Provide 1 1/2 C couliflower florets
- Prepare 1 C green beans- cut
- You need 1 small red capsicum- sliced
- Provide 1 small yellow capsicum- sliced
- Take D. Seasonings
- Prepare 1 tbsp sweet soy sauce - or use sugar to taste
- Prepare 1 tbsp oyster sauce
- Provide To taste - salt or chicken seasoning powder
Steps to make Turmeric Beef & Veggies Stir-Fry:
- A. Slice beef or use store bought sliced meat. Heat a pan. Without cooking oil, Sauté meat slices in few batches. Sauté less than a minute or until all sides of the meat turn pale or grey. Remove immediately. Leave to cool before coating the meat with turmeric powder, black pepper powder and pinch of salt. Keep aside.
- B. Prep small brown onion and garlic.
- C. Boil water and 1 tbsp of cooking oil in a pot. Once boiling, blanch cauliflower florets for a minute or two. Remove from the hot water immediately. Blanch cut green beans in the same pot until it turns into bright green. Remove right away to avoid overcooking the beans.
- Cooking the dish - Sauté B until translucent. Add A (meat). Stir to combine.
- Season with D. Add everything in C (veggies). Stir and taste. Adjust accordingly. Stir and mix for a minute and serve hot.
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