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Before you jump to poor mans Butter Beans recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.
We are all aware that eating healthy foods can help us feel better in our bodies. We tend to feel way less gross when we increase our consumption of healthy foods and decrease our consumption of processed foods. A bit of pizza will not make you feel as healthy as eating a fresh green salad. This is usually a problem, however, with regards to eating between goodies. Shopping for goodies can be a struggle because you have a great number of options. Here are a handful of healthy snacks that can be used when you need an instant pick me up.
Eating almonds is an excellent alternative as long as you don’t possess a nut allergy. As an all-in-one energy booster, almonds offer you many health rewards. Almonds can be a natural source of B vitamins as well as other vitamins and minerals. Almonds, like turkey, contain the enzyme tryptophan that may often cause you to be sleepy. In the case of almonds, however, they wont make you long for a nap. Instead they will just help your muscles and gastrointestinal system relax while also helping you feel less stressed out. Almonds typically give a general increased feeling of well-being.
You will find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. When you make the determination to be healthy, it’s easy to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to poor mans butter beans recipe. You can have poor mans butter beans using 4 ingredients and 16 steps. Here is how you achieve it.
The ingredients needed to prepare poor mans Butter Beans:
- You need package dry large white lima beans
- Prepare heaping bacon grease
- Prepare water (see directions)
- Get salt and pepper to taste
Instructions to make poor mans Butter Beans:
- clean beans! I cannot exspress that enough!
- clean beans by pouring a small amount in ur hand at a time. look for white beans that have brown on them, black on them, excessivly wrinkly, etc. good beans will be white, may or may not have slight wrinkling.. see pictures..
- place picked good beans in a large pan. run water over beans and swish them around with your hand to wash the dirt, debree from the beans.. pour out dirty water and repeat until water comes out clear.
- keep beans in pan and fill pan 3/4 way with cold water.
- place on high heat and add bacon grease some salt and some pepper. (you'll finish seasoning it later.)
- bring to a rolling bowl and lower heat to a gentle simmer.
- simmer for an hour and add more water as needed. stir.
- continue simmering, stirring, adding water as needed until they are tender about another half hour/45min.
- keep simmering but now do not add any more water.. u now want it to thicken. stir frequently as u do not want them to scortch (burn)
- once its starting to thicken taste it.. add more salt and pepper to your liking..
- by now it should be near perfect. turn off heat and let sit 15 min. to thicken rest of the way.
- then serve with your fvorite meal.
- also great as a snack or lunch! place a slice of bread on a plate and pour hot beans ontop.. then eat with a spoon or fork! yumm!
- this is what my family has been making for generations.. we came from a poor southern family.. and they couldn't afford meat like ham to put in here.. orriginally made using butter it has changed over the years to bacon grease as it gives it a much better flavor..I hope u enjoy the poor side.. :) lol
- serves about 6 as a side
- essentially just about any dry bean can be made this way. each kind of bean adds its unique flavor.. brown pinto beans are done this very way.. also on my profile called poor mans brown beans.. :)
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