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Tender Lentils and Rice
Tender Lentils and Rice

Before you jump to Tender Lentils and Rice recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.

Healthy eating promotes a feeling of well being. When we eat more healthy foods and a smaller amount of the unhealthy ones we typically feel much better. Eating more vegetables helps you feel a lot better than eating a slice of pizza. Sometimes it’s tough to find wholesome foods for treats between meals. You can spend numerous hours at the food market searching for the perfect snack foods to help you feel healthy. Why not try some of the following nutritious snacks the next time you need some extra energy?

Foods made from whole grains are fantastic for a fast snack. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for lunch break. Eating on the run may be much healthier with wholesome chips and crackers. Deciding on whole grain foods is always better than eating the processed grains we commonly find in our grocery stores.

A large selection of easy health snacks is easily accessible. When you make the determination to be healthy, it’s easy to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to tender lentils and rice recipe. You can have tender lentils and rice using 6 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Tender Lentils and Rice:
  1. Take 1 cup Lentils
  2. Use 1 cup Rice
  3. Use 3 and 1/2 cups Water
  4. You need 1 Onion sliced
  5. Take 1 Zucchini cut in cubes (optional)
  6. You need 1 Tomato cut in cubes (optional)
Instructions to make Tender Lentils and Rice:
  1. Boil water, add some salt and throw the lentils in there. Cover the pot and lower the fire to medium-low just to keep a simmer. Set timer for 15 minutes.
  2. In a separate frying pan, fry around the sliced onions until brown. Set aside half of it for later.
  3. (Optional step for additional sauteed veggies) Add the zucchini to the remaining onions in the pan then stir-fry the whole until zucchini is tender. Add tomatoes a bit before turning off the fire. Add salt and pepper to taste.
  4. Once 15 minutes have past for the lentils, pour in the rice and add the onions you set aside earlier. Mix a bit. Cover the pot again and let simmer for another 15 min.
  5. (If you didn't do the sauteed veggies) Continue to stir fry half of the onions until darker brown. Set aside.
  6. After 15 minutes, taste the lentils-rice. It should be tender and look humid (not dry). If it's crunchy, leave it a bit longer.
  7. To serve, add the darker brown onions or the sauteed veggies to the mix. And voilà!

To start, cook your lentils in vegetable broth so they get tender and flavorful but not mushy. To keep this recipe grain-free we opted to toss our shallots in chickpea flour and salt and use cauliflower rice instead of rice. To keep this recipe low/no oil, we include options for. Mexican rice and lentils are a satisfying, inexpensive, and simple dinner! This one-pot healthy meal is gluten free, vegan, low fat and full of flavor.

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