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Mixed Beans Hummus
Mixed Beans Hummus

Before you jump to Mixed Beans Hummus recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is today a lot more popular than before and rightfully so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most people typically believe that healthy diets demand a lot of work and will significantly change how they live and eat. In reality, though, simply making some minor changes can positively affect daily eating habits.

These sorts of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also provides vitamin E which is beneficial for your skin, among other things. Even though you may already consume a great deal of fruits and veggies, you might want to consider how fresh they are. Organic foods are an excellent alternative and will reduce any possible exposure to toxic chemical substances. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

To sum up, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to mixed beans hummus recipe. To make mixed beans hummus you need 16 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Mixed Beans Hummus:
  1. Provide 1 cup mixed beans (lima beans, broad beans, kidney beans & white chickpeas), soaked overnight
  2. Prepare 1/4 cup roasted sesame seeds
  3. Take 1-2 green chili (optional)
  4. Get 2 garlic cloves
  5. Take 1/2 tsp. cumin powder
  6. You need 1/2 tsp. coriander powder
  7. Prepare 1 pinch pepper powder (optional)
  8. Use 1 tsp. lime juice
  9. Provide handful coriander leaves, chopped
  10. Provide 2 tbsp. yogurt
  11. You need 2-3 tbsp. olive oil
  12. Use to taste salt
  13. Provide 3-4 tbsp boiled beans,
  14. Prepare as needed extra olive oil,
  15. Take 1 pinch red chili powder (optional)
  16. Take as needed coriander leaves to garnish
Steps to make Mixed Beans Hummus:
  1. Soak the beans overnight and then pressure cook them for 10 minutes on a low flame.
  2. Blend the boiled beans along with roasted sesame seeds, green chili (optional), cumin powder, coriander powder and garlic to a smooth paste.
  3. To the ground paste - add chopped coriander leaves, salt to taste, pepper powder (optional), lime juice, yogurt and olive oil. Mix well.
  4. Serve as a dip, garnished with boiled beans, coriander leaves, olive oil and a pinch of red chili powder (optional).

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