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Before you jump to Kamande(lentils) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now much more popular than it used to be and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most people typically think that healthy diets call for much work and will significantly change how they live and eat. In reality, though, simply making a couple of modest changes can positively impact everyday eating habits.
You can make similar modifications with the oils that you use for cooking. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil also has vitamin E which is good for your skin, among other things. It could be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, buy organic produce that has not been sprayed with toxic chemical substances. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
As you can see, it’s not at all difficult to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to kamande(lentils) recipe. You can cook kamande(lentils) using 4 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Kamande(lentils):
- Prepare 1 cup kamande
- Use 1 tomato
- Get 1 onion
- You need Oil
Steps to make Kamande(lentils):
- Boil kamande till is ready,about 20 mins.set aside.
- Fry onion on a pan,not Browning the onions,add in tomatoes and salt,let it cook for 2 mins.
- Add in the kamande stir and cover to cook.when ready, remove from heat,serve.
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