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A large assortment of instant health snacks is easily available. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to black lentils dal pitha recipe. You can cook black lentils dal pitha using 14 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Black lentils dal pitha:
- Prepare 1/2 kg flour
- You need 1/2 kg black lentils
- Provide 1 handful ahar dhall
- Get as per taste salt
- You need as per taste red chilli powder or 5 red dry chilli
- Use As needed Some curry leaves
- Take 3 tbsp coriander
- Use 1 tbsp thym
- Provide 4-5 tbsp cumins
- Prepare 3 tomatoes
- Get 1/2 tbsp Hing powder
- You need if not fasting can add 4 garlic cloves and 1/2 onion
- Take 1/2 tbs ginger
- Use as required water
Steps to make Black lentils dal pitha:
- Wash both z dhall and put 2 boil wz salt.
- In z mean time make a normal dough wz flour.
- Take z cumin,red chilli,1/2 of z curry leaves,tomatoes,1/2 of z coriander and ginger grind all 2gether make a thin paste.
- Take a big saucepan heat oil add curry leaves and z crush spices give a good stir let cook till it start leaving z oil.
- Transfer z spice in z cooker or z dhall in z saucepan whichever you prefer.Mix all well check consistancy if hv 2 add water or salt.
- Take z dough make balls like farata and roll it z same way as farata.Then cut in square or diamond shape. Add it in z cooker let cook 4 around 15 mins switch off gas and garnish wz coriander and spring onions if not fasting.serve wz peanut chutney and grilled tomatoes chutney.
How to make Lentil Dal with Spinach Sauce! This version is fragrant, flavorful and packed with nutrients- think of this like Saag Paneer, but substituting black lentils instead of the cheese! Black lentils, if you haven't bought them before, are wonderful: tiny, pretty and they stay perfectly intact when you cook them, meaning they also scatter well over salads. Also called beluga lentils, I like to think of them as luxurious as caviar without the price. They are dirt cheap, high in protein, super versatile, a really good source of fiber (sometimes I pretend they are a vegetable to avoid cooking a second dish), and have a ton of really important vitamins and minerals in them.
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