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Spanish style lentils
Spanish style lentils

Before you jump to Spanish style lentils recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Opting to eat healthily provides great benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who suffer from conditions such as hypertension, which is directly related to poor eating habits. While we’re always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several small changes that can start to make a difference to our everyday eating habits.

These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil also provides vitamin E which is good for your skin, among other things. If you presently are eating plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.

Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to spanish style lentils recipe. To cook spanish style lentils you need 17 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Spanish style lentils:
  1. You need 300 g green lentils dry
  2. Provide 600 ml boiling water
  3. Take Frying
  4. Use 2 onions
  5. Prepare 2 bell peppers
  6. Use 1 large celery stick
  7. You need 3 garlic cloves
  8. Prepare 1 tsp paprika
  9. Take 1 tsp tumeric
  10. Take 1 tomato diced
  11. Take Boiling
  12. Take 2 large potatoes
  13. Provide 2 medium carrots
  14. Provide 1 tbsp veg stock powder / 1 stock pot
  15. You need 1 tsp parsley
  16. Use 1 tbsp mixed herbs
  17. Use 1 glass red wine
Instructions to make Spanish style lentils:
  1. Peel and roughly chop the potatoes and carrots.
  2. Cut up the onion, peppers, celery and garlic in some olive oil. Fry on a low heat until onion and peppers have softened. Add the spices and the dice tomato and stir in.
  3. Boil the water in a large pan, add the dry lentils, and keep a rolling boil going for 10 minutes
  4. When the 10min of the rolling boil is done, reduce the heat. Then add the potatoes, carrots, herbs and stock.
  5. Then add the contents of the frying pan and the red wine. Season with salt and pepper to taste. Allow to simmer for 15minutes before serving.

For a rich, vegetal flavor, we sweat onion, carrot, and parsley in a covered pot to. Your Spanish Lentils stock images are ready. Download all free or royalty-free photos and vectors. Use them in commercial designs under lifetime, perpetual & worldwide rights. See the ingredients and presentation suggestions on Spains official tourism website

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