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Chewy Burdock Toast
Chewy Burdock Toast

Before you jump to Chewy Burdock Toast recipe, you may want to read this short interesting healthy tips about Healthy Energy Goodies.

Wholesome eating encourages a feeling of health and wellbeing. If we eat more healthy meals and a smaller amount of the bad ones we typically feel much better. Eating fresh vegetables helps you feel better than eating a piece of pizza. Sometimes it’s hard to find wholesome foods for snacks between meals. Finding snacks that really help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?

Certain foods made from whole grains are excellent for a quick snack. Starting your morning with a piece of whole grain toast can give you that extra boost you need to get going. Eating on the run can easily be healthier with whole grain chips and crackers. Whole grains are generally better than refined grains present in white bread.

You can find lots of healthy treats you can choose that never involve a lot of preparation or searching. Deciding to live a healthy life style can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to chewy burdock toast recipe. To make chewy burdock toast you need 8 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Chewy Burdock Toast:
  1. Prepare 6 cm French baguette
  2. Prepare 30 grams Burdock root
  3. Use 10 grams Nuts such as walnuts
  4. Get 1/2 tbsp Mayonnaise
  5. Provide 1 dash Salt and pepper
  6. Prepare 1 dash Margarine or butter
  7. Get 1 use as much (to taste) Easy melting cheese
  8. Use 1 (Vinegar for soaking)
Instructions to make Chewy Burdock Toast:
  1. If using thin burdock, simply cut slices, but if you're using a thick burdock, first cut it lengthwise in half or fourths, then chop. Let soak in vinegar water.
  2. Drain the burdock and lightly rinse with water. Put into a heatproof bowl with 2 tablespoons of water and smooth the surface of the ingredients. Wrap the bowl with plastic wrap and heat in a microwave at 600 W for 2 minutes.
  3. Check the hardness of the burdock. If it's too hard, heat some more. Put onto a paper towel to drain.
  4. If using large nuts, cut into easy-to-eat chunks. Mix together with the burdock root, mayonnaise, salt and pepper.
  5. Cut two slices of bread (each slice should be about 2-3 cm thick) and lightly spread butter or margarine on the surface. Top with the mixture from Step 4 and the cheese.
  6. Toast in a toaster oven until the tops are toasted. Enjoy!

Long used in Chinese medicine, some herbal medicine specialists believe that the drink can improve. Arctium is a genus of biennial plants commonly known as burdock, family Asteraceae. Native to Europe and Asia, several species have been widely introduced worldwide. Can you eat burdock root raw? Is burdock root safe for dogs?

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