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Green Lentil Soup
Green Lentil Soup

Before you jump to Green Lentil Soup recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.

Enjoying healthy foods makes all the difference in how we feel. We tend to feel way less gross whenever we increase our intake of wholesome foods and decrease our consumption of processed foods. Eating more vegetables helps you feel better than eating a slice of pizza. Sometimes it’s hard to find wholesome foods for treats between meals. Shopping for snack foods can be a difficult task because you have a great number of options. Here are some healthy snacks that you can use when you need a fast pick me up.

Yogurt can be a snack many individuals ignore. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You cannot beat yogurt any time it comes to a wholesome snack though. It is a protein-rich source of healthy vitamins and minerals. Yogurt is typically eaten to help manage the digestive system because it is so easily digestible by many people. Try putting in some nutritious nuts to unsweetened low fat yogurt for a healthy snack idea. This decreases your sugar absorption without minimizing the taste of your snack.

There are lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Deciding to live a healthy way of life can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to green lentil soup recipe. You can cook green lentil soup using 16 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Green Lentil Soup:
  1. Use 1 Red bell pepper
  2. You need 1 White or yellow onion
  3. You need 3-4 Whole chives
  4. Provide 1 teaspoon cumin
  5. Get 2.5 pounds or 3g of Green lentils
  6. Use to taste Salt
  7. Provide 5 cloves garlic (optional)
  8. You need 1 tomato or tomato paste (preferably without peel)
  9. Use Water to cover ingredients
  10. Use 1 tbsp Chicken bouillon (optional)
  11. Take 2 tbsp Sofrito cooking base
  12. Use 1/4 cup Green peas
  13. Take 1/4 cup diced peeled carrots
  14. Use 1/2 cup green beans
  15. Get 1/2-1 cup yellow squash (calabaza)
  16. You need 1/4 cup sweet corn
Steps to make Green Lentil Soup:
  1. Rinse lentils then add to pot with enough water to cover completely.
  2. Add red pepper (roughly chopped in large pieces), onion (cut in half), garlic, chicken bouillon, whole chives, tomato (whole or paste), salt
  3. Stir, combing ingredients then Bring to a simmer, cover, and let cook for 20 minutes.
  4. After 20 minutes, lower flame to Med low and remove onion, whole tomato, chives, and red pepper from pot and set aside to mix in blender.
  5. Stir lentils and taste water to check if desired salt level has been achieved. If not, we can add more salt after blending remaining ingredients.
  6. Take ingredients we set aside (red pepper, tomato, chives, onion) and add to blender (or food processor) and make a purée with these ingredients. Add salt if desired then add purée back to lentils stirring to combine and simmer on medium for another 20 minutes or until lentils are at desired tenderness.
  7. Serve with rice or bread!

Lentil soup is a culinary wonder. It's creamy without any dairy, satisfying and protein-packed without If you don't have red lentils on hand, green lentils are a wonderful substitute, but may take a few. Everyone needs a good lentil soup in their back pocket for days when you don't really feel like Of course, you can't have lentil soup without the lentils! I went with green lentils, but you could also. Here's a green lentil soup with a Mediterranean twist.

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