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Before you jump to Strawberry smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today much more popular than in the past and rightfully so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. While we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically assume that healthy diets require a lot of work and will significantly alter the way they live and eat. In reality, however, simply making some small changes can positively affect day-to-day eating habits.
You can make similar changes with the oils that you use for cooking. Olive oil, for example, contain monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It also provides vitamin E which is beneficial for your skin, among other things. Although you may already eat lots of fruits and leafy greens, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Obviously, it’s not at all difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to strawberry smoothie recipe. To cook strawberry smoothie you need 4 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Strawberry smoothie:
- Prepare 4-5 strawberry
- Get 4 spoon sugar
- You need 1/2 spoon black salt
- Provide 3 cup water
Steps to make Strawberry smoothie:
- Strawberry ko wash karein or cut karein.
- Ek pan mein water or strawberry dal kar 5 min boil karein.
- Thanda hone per sugar or black salt add karein or grind karein.
- Freeze mein thanda - Karein or serve karein.
They are a good source of. From breakfast smoothies to guilt free dessert smoothies, there's a lot that you can do with strawberries. Here are some delicious and super healthy. Frozen Strawberries: While you can use either fresh or frozen strawberries for this recipe, I prefer using frozen. They make the smoothie icy cold!
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