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Curry oxtail
Curry oxtail

Before you jump to Curry oxtail recipe, you may want to read this short interesting healthy tips about Wholesome Power Snacks.

Ingesting healthy foods can make all the difference in the way you feel. We are likely to feel way less gross after we increase our intake of healthy foods and decrease our consumption of junk foods. Eating more vegetables helps you feel better than eating a portion of pizza. This can be a problem, however, when it comes to eating between snacks. Finding snacks that will help us feel better and boost our stamina often involves lots of shopping and meticulous reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?

Just about the most popular snack foods is yogurt. Eating fat free yogurt in place of a healthy larger lunch is not a good idea. As a snack, however, yogurt is one of the very best things you can reach for. It is made up of a great deal of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can even help your gastrointestinal system work appropriately depending upon the culture used to produce it. Try including some nutritious nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an easy way to minimize sugar while still enjoying a delicious snack.

You do not have to look far to find a wide selection of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to curry oxtail recipe. To cook curry oxtail you only need 15 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Curry oxtail:
  1. Take oxtail
  2. Prepare salt
  3. Provide coconut milk
  4. Use jamaican curry
  5. Provide dried thyme
  6. Provide ketchup
  7. Get black pepper
  8. You need water
  9. Get butter beans (lima beans) you can use white kidney beans too
  10. Get shredded carrot
  11. You need garlic chopped
  12. Take onions sliced
  13. Prepare olive oil
  14. Provide hot pepper sauce ( scotch bonnet sauce )
  15. Provide worcestershire sauce
Steps to make Curry oxtail:
  1. Wash the ox tail in some water and then drain and add it to a large bowl that has a lid
  2. Add 1 tbsp of olive oil 2 tbsp of curry powder the chopped garlic salt and pepper to the ox tail and massage it in the meat
  3. Add the slice onions on top and cover for at least a few hours before cooking ..I myself leave over night
  4. Take a deep frying pan and add 2 tbs oil and wait till it heats up and brown the ox tail removing the onions first
  5. Once the ox tail is nicely browned add 1 cup of water thyme onions hot sauce ketchup worcestershire sauce and mix all together and cook 4-6 minutes
  6. Add the ox tail and sauce mixture to a pressure cooker with 2 cups of water 1 tbs of curry and mix once again cover and pressure cook for 40 minutes ( I always start my pressure cooker on high heat until it starts to build its pressure and make noise then turn it down to medium heat and time it for 40 minutes )
  7. Once the time is up wait for your pressure to go down before opening ( I just put the pot under some cold water for a minute ) then continue cooking adding the coconut milk shredded carrots and lima beans with the lid off until your liquid becomes more like gravy and serve over white rice
  8. (tip)>> you can always add a pinch of garlic powder and sprinkle salt n pepper for a little more kick even more hot sauce if you like it more Spicey but keep in mind the more it sits the more the hot sauce will come out in it so careful !

They may not be a cut of beef you'd normally think to use, but if Here are eight delicious oxtail recipes for soups, stews, and main courses. The tenderness of the oxtail is just to die for and the rich curry sauce is so flavourful. Trim as much fat as possible from the oxtail and clean. Jerk chicken, curry chicken, oxtail, doubles, callaloo – these dishes profoundly reflect the area's long, sorted history of colonization, reclamation, and cross-cultural exchange. Photo about Caribbean style curried Oxtail served with rice mixed with red kidney beans.

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