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Before you jump to Strawberry smoothie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for doing this. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. Even though we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically believe that healthy diets call for much work and will significantly alter how they live and eat. It is possible, though, to make a few simple changes that can start to make a difference to our daily eating habits.
These more nutritious food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It also has vitamin E which is healthy for your skin, among other things. Even though you may already consume a lot of fruits and vegetables, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with toxic chemicals. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.
Evidently, it’s easy to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to strawberry smoothie recipe. You can cook strawberry smoothie using 4 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Strawberry smoothie:
- Provide 1 glass milk
- Prepare 3-4 strawberries
- Prepare 1 tbsp sugar
- You need 1 tbsp fresh cream
Instructions to make Strawberry smoothie:
- At first cut strawberries and put aside..
- Add milk, sugar and strawberrirs in a jucer
- Then add fresh cream and blend it well for 5 minThen add ice cubes in glass and add the shake in it and serve…
They are a good source of. From breakfast smoothies to guilt free dessert smoothies, there's a lot that you can do with strawberries. Here are some delicious and super healthy. Frozen Strawberries: While you can use either fresh or frozen strawberries for this recipe, I prefer using frozen. They make the smoothie icy cold!
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