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Rice with lentils and spinach
Rice with lentils and spinach

Before you jump to Rice with lentils and spinach recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays a lot more popular than it used to be and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. A lot of people typically think that healthy diets require a lot of work and will significantly alter the way they live and eat. It is possible, though, to make a few minor changes that can start to make a difference to our everyday eating habits.

If you want to see results, it is definitely not a requirement to drastically change your eating habits. Even more important than completely changing your diet is just simply substituting healthy eating choices whenever you can. Sooner or later, you will likely find that you will eat more and more healthy food as your taste buds become accustomed to the change. As with many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.

Evidently, it’s not at all difficult to begin incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to rice with lentils and spinach recipe. You can cook rice with lentils and spinach using 7 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Rice with lentils and spinach:
  1. Take I.5 glasses rice
  2. Get 250 g lentils
  3. Provide 100 g spinach
  4. Take 1 large onion
  5. Use 2 tomatoes
  6. Get I bell pepper
  7. Use Curry powder
Steps to make Rice with lentils and spinach:
  1. Sort your mwea pishori rice and lentils.
  2. Preboil the kamande for ten minutes
  3. Boil rice with little oil and salt, always use water in the ratio of 1:2 as in a glass of rice you use two glasses of water
  4. Put oil in a sufuria and add your diced onions let it cook till translucent
  5. Add your tomatoes then carrots (it's important to make the food colorful) then hoho. Allow to cook on low heat.
  6. Once well cooked add your preferred spice in this case I added curry powder.
  7. Add your lentils and let it cook for a while before adding water or milk, milk makes the soup nicely thick and uniquely tasty. Let it cook for five minutes. Add your dhania and remove from heat
  8. Heat another pot and add some lil oil. In it put some diced onions. Let it cook until translucent add spinach, salt and royco cube. Let it cook for three minutes. Remove from the heat and serve

I got this curried spinach rice lentil recipe from my mother-in-law. It is one of our favorite lentil dishes. The spicy aromatic curry and rich creamy coconut flavor are Oh, I have to mention that making this tasty dish is simple. Meanwhile, add oil to a large saucepan and place over a. One-Pot Creamy Spinach Lentils - SO GOOD!

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