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Before you jump to Strawberry smoothie with chia seeds recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Choosing to eat healthily has great benefits and is becoming a more popular way of living. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically believe that healthy diets demand a great deal of work and will significantly change the way they live and eat. Contrary to that information, people can modify their eating habits for the better by carrying out some simple changes.
One way to approach this to begin seeing some results is to understand that you do not need to change everything instantly or that you should completely get rid of certain foods from your diet. Even more important than wholly altering your diet is simply substituting healthy eating choices whenever possible. Soon enough, you will probably discover that you will eat more and more healthy food as your taste buds get accustomed to the change. Like many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.
Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to strawberry smoothie with chia seeds recipe. You can cook strawberry smoothie with chia seeds using 5 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Strawberry smoothie with chia seeds:
- You need 250 grams strawberries
- Use 150-200 milliliters milk
- Use 1 spoon chia seeds
- You need 4 little cubes of ice
- Provide 2 spoons honey (sugar, sweetener)
Steps to make Strawberry smoothie with chia seeds:
- Mix strawberries and milk in a dish. Add ice, honey or sugar and chias.
- You can also add some nuts, grated coconut, cinnamon or vanilla extract and everything you like. To decorate it whit some leaves of mint. And then? Enjoy your meal!
Chia seeds make smoothies healthier Chia seeds make smoothies healthier, and help keep you full longer. Tips on how to add chia to any smoothie. I can list all the ingredients on one hand: blueberries, strawberries, chia seeds, almond milk, and. This is The Organic Kitchen Strawberry Smoothie Bowl with Chia. Pretty, isn't it? (This post contains affiliate links.
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