Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Beef & Veggie Stir Fry recipe here. We also have wide variety of recipes to try.
Before you jump to Beef & Veggie Stir Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Choosing to eat healthily provides great benefits and is becoming a more popular way of living. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Although we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically believe that healthy diets call for much work and will significantly change how they live and eat. Contrary to that information, people can modify their eating habits for the better by making a couple of modest changes.
These changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, has monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. It can likewise be good for your skin since it is an excellent source of vitamin E. If you presently consume a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
Thus, it should be somewhat obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to beef & veggie stir fry recipe. To cook beef & veggie stir fry you only need 7 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Beef & Veggie Stir Fry:
- Get 1 kg beef
- Use Pinch salt
- You need Mixed veggies
- Provide 1 onion
- Provide 1 tsp cumin
- Prepare 1/2 ginger
- Get 2 tomatoes
Steps to make Beef & Veggie Stir Fry:
- Boil meat until tender. Dry fry few minutes
- Add chopped onions, fry 2 minutes
- Add tomatoes, fry 2 minutes
- Add mixed veggies and salt
- Add cumin and ground ginger, fry few minutes
- Serve with ugali
Use mince for cottage pie, stewing cuts for one-pots like beef stroganoff and fillets or sirloins for a Sunday roast.
If you find this Beef & Veggie Stir Fry recipe useful please share it to your close friends or family, thank you and good luck.