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Before you jump to Meatloaf and Mashed Potatoes recipe, you may want to read this short interesting healthy tips about Goodies that provide You Power.
Eating healthy foods makes all the difference in the way you feel. We tend to feel way less gross when we increase our consumption of healthy foods and reduce our consumption of unhealthy foods. A salad helps us feel much better than a piece of pizza (physically in any case). Deciding on healthier food choices can be challenging when it is snack time. Finding snack foods that help us feel better and increase our levels of energy often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks which you can use when you need a quick pick me up.
If you’re not hypersensitive to nuts, try consuming some almonds! Almonds are usually considered a super food because they are packed full of things which help boost our energy while keeping us healthy. Almonds are a natural way to obtain B vitamins along with other vitamins and minerals. They generally do, however, come with tryptophan-the same enzyme which makes you tired after eating turkey. But when you eat almonds, you don’t feel like you need to sleep a while. Rather they will just help your muscles and gastrointestinal system relax while also helping you feel less frustrated. Your emotional condition is often lifted simply by eating almonds.
There are lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Deciding to live a healthy life style can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to meatloaf and mashed potatoes recipe. To make meatloaf and mashed potatoes you only need 23 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to cook Meatloaf and Mashed Potatoes:
- Prepare Meatloaf—————–
- Prepare 1-1/4 pound ground pork
- Use 2-1/2 pound ground chuck
- Provide 1 cup rolled oats, oatmeal
- Prepare 1 teaspoon salt
- Use 1 teaspoon granulated garlic powder
- You need 1 large onion
- Get 1 tablespoon Worcestershire sauce
- Get 2 tablespoons chopped parsley
- Provide 3 large eggs
- Use Mashed potatoes—————-
- Prepare 3 pounds potatoes
- Use 2 quarts water
- Take 1 teaspoon salt
- Provide 1 stick butter
- Get 15 ounce evaporated milk
- Use Sauce——————-
- You need 15 ounce can of tomato sauce
- Get 2 tablespoons molasses
- You need 1 tablespoon honey
- Prepare 1 teaspoon ground black pepper
- Provide 1 teaspoon granulated garlic powder
- Use To taste salt
Steps to make Meatloaf and Mashed Potatoes:
- Preheat oven 350 degrees Fahrenheit.
- Grate the onion
- Add the pork, eggs, salt, garlic, oatmeal, grated onion, parsley, and beef in a bowl
- Mix it up into a huge ball
- Mix the tomato sauce, salt, molasses, honey, black pepper, and garlic.
- Mix it up well.
- Put the meat mixture into a heated large skillet. Make a groove down the middle with the edge of your hand.
- Coat the outside of the meatloaf and get a lot in the groove, add the rest of the sauce to the sides of the loaf.
- Put into the oven for 1 hour and 15 minutes. Let it rest 10 minutes before slicing.
- Wash and peel the potatoes. Dice them and add to salty water.
- Boil till fork tender. Drain well and add back to the pot.
- Add butter and milk. Mash them and mix well. Taste and adjust saltiness
- Serve with tomato sauce on top I hope you enjoy!
It is a plate mixed with mashed potatoes and smoked/baked meatloaf. Its mashed potatoes can also be topped with gravy. When going to Jacob 's house, Rex was invited to dinner. Instant Pot Meatloaf and Mashed Potatoes is easy, healthy and tasty one pot meal. Slice the meatloaf and serve over mashed potatoes with more glaze if desired.
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