Best Recipes

Hey everyone, welcome to our recipe site, if you're looking for AVIAL -Mixed vegetables in curried Coconut sauce (Side Dish)-South Indian Style recipe, look no further! We provide you only the perfect AVIAL -Mixed vegetables in curried Coconut sauce (Side Dish)-South Indian Style recipe here. We also have wide variety of recipes to try.

Before you jump to AVIAL -Mixed vegetables in curried Coconut sauce (Side Dish)-South Indian Style recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.

Wholesome eating helps bring about a feeling of health and wellbeing. We are likely to feel way less gross after we increase our intake of wholesome foods and lower our consumption of junk foods. A little bit of pizza will not make you feel as healthy as eating a fresh green salad. Sometimes it’s hard to find wholesome foods for treats between meals. Shopping for snack foods can be a difficult task because you have a great number of options. Why not try one of many following wholesome snacks the next time you need some extra energy?

Certain foods made from whole grains are great for a quick snack. Starting your day with a piece of whole grain toasted bread can give you that extra boost you need to get going. When you require a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than refined grains included in white bread.

You will find lots of healthy treats you can choose that never involve a lot of preparation or searching. Being healthier doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to avial -mixed vegetables in curried coconut sauce (side dish)-south indian style recipe. You can have avial -mixed vegetables in curried coconut sauce (side dish)-south indian style using 28 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook AVIAL -Mixed vegetables in curried Coconut sauce (Side Dish)-South Indian Style:

1. Get vegetable oil (preferably coconut oil)
2. Take mustard seeds
3. Provide Fennel seeds
4. Use asafetida
5. Prepare curry leaves
6. You need chopped red onions
7. Get crushed garlic
8. Use medium sized potato, diced
9. Take frozen pea carrot mix
10. Prepare frozen lima beans
11. You need frozen Elephant Foot Yam (Senai kizhangu in Tamil)
12. You need Tarrow root (Sepankizhangu in Tamil), steam cooked and diced
13. Provide medium sized sweet potato, steam cooked and diced
14. You need curry powder
15. Get turmeric powder
16. You need Coconut paste:
17. Use fresh coconut pieces
18. Prepare channa dhal
19. Take urud dhal
20. Use coriander seeds
21. Prepare cashews
22. You need ginger
23. Prepare green chilies
24. You need freshly grated nutmeg
25. Get yogurt
26. Prepare Salt
27. Prepare chopped cilantro
28. Get roasted cashew nuts

Steps to make AVIAL -Mixed vegetables in curried Coconut sauce (Side Dish)-South Indian Style:

1. Heat Oil in a heavy saucepan over medium heat, about a minute. Pop mustard and fennel seeds in the hot oil, about a minute. Add asafetida, chilies, and curry leaves; sauté onion until onion gets soft, about 3-4 minutes.
2. Add garlic and potato; continue cooking over medium heat with the saucepan covered, about 5 minutes. Stir in frozen vegetables, about five minutes. Add steam cooked vegetables. Add 4 cups water; continue cooking over medium heat with the sauce pan covered-about 5 minutes. Stir in curry and turmeric powder.
3. Coconut paste: - Dry roast dhal, coriander, cashews and coconut over medium heat in a skillet-about 2- minutes. Blend them together with water to make a smooth paste. Add the paste to the cooked vegetables. Mix well
4. Add coconut milk; bring it to boil over medium heat, about 6minutes. Add nutmeg. Turn the heat off. Cool to room temperature. - Add yogurt. Salt to taste. Garnish with cilantro and cashews. Serve at room temperature. - Serve this tasty nutritious dish with pongal

If you find this AVIAL -Mixed vegetables in curried Coconut sauce (Side Dish)-South Indian Style recipe useful please share it to your good friends or family, thank you and good luck.