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Before you jump to Beef stir fry w rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today much more popular than it used to be and rightfully so. The overall economy is affected by the number of people who suffer from diseases such as hypertension, which is directly linked to poor eating habits. Even though we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, merely making a couple of minor changes can positively affect day-to-day eating habits.
The first change you can make is to pay more attention to what you purchase when you do your food shopping since it is likely that you are inclined to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? One nutritious substitute that can give you a positive start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy diet.
To sum up, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to beef stir fry w rice recipe. You can have beef stir fry w rice using 6 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Beef stir fry w rice:
- You need 1 1/2 lb Beef stew meat
- Take 1 bunch broccoli
- Use 1 packages stir fry veggies
- Use 1/2 cup worcestershire sauce
- Provide 1/2 cup soy sauce
- Use 1 dash soy sauce
Steps to make Beef stir fry w rice:
- Mix & Marinate beef tips in soy sauce for 30 minutes
- Add meat to wok & add the Worcestershire sauce leaving the meat to cook for 30minutes on med-low heat
- Add broccoli & stir fry veggies
- Throw a few dashes of soy & mix, cook for 20-25 minutes on med heat
- Boil rice for 20 minutes
- Add rice to bowl & top w stir fry then add soy as u like
In this gluten-free, Mongolian-inspired stir-fry, tender beef strips are tossed in a tangy-sweet sauce and served atop fluffy rice. This beef fried rice recipe is a quick one-pot meal—that's even faster if you use leftover rice. Soy sauce and sesame oil provide great Asian flavor. Stir-fry the sirloin, watercress, and egg while the rice cooks, so that you'll be ready to assemble the dish at the last moment. This easy Chinese Beef Stir Fry is made with a simple but flavourful, classic Chinese stir fry sauce Chinese Beef Stir Fry.
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