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Before you jump to Sig's Spinach and Bean Duo recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is nowadays much more popular than before and rightfully so. The overall economy is impacted by the number of people who are dealing with health conditions such as hypertension, which is directly related to poor eating habits. Even though we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making some minor changes can positively affect everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most probably choose many food items out of habit. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy eating plan.
As you can see, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to sig's spinach and bean duo recipe. To make sig's spinach and bean duo you need 14 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Sig's Spinach and Bean Duo:
- Prepare drained weight, fresh, wilted chopped spinach or use 1 can spinach leaves drained weight about 300 -350 grams
- Prepare about 300 grams of beans of choice (butter beans, kidney, black or black eyed, cannellini, lima or use mixed beans)
- Use onion, finely chopped
- Prepare ground nutmeg
- Prepare olive oil
- Prepare water ,If needed only as the spinach should still be wet and give enough liquid to simmer
- Use flat leaf parsley, dried
- Provide smoked paprika
- You need cayenne pepper
- Take turmeric
- Get fenugreek
- Get salt or salt substitute or to taste.
- Use couscous, flavour of choice, that serves 2-3 people
- Get dried, chopped mushrooms or sun dried tomato (optional)
Steps to make Sig's Spinach and Bean Duo:
- In pan heat oil , saute your finely chopped onion until the slightly brown . Drain the spinach well , squeezing out the liquid gently. Add the spinach heat through but do not overcook it will lose vitamins and the colour should still be a nice green
- Rinse the beans in a sieve under cold water from tap , add to spinach
- Slowly add the water if needed. Simmer for about 10-15 minutes depending on bean size and consistency that you prefer
- Add the seasonings of pepper , paprika, turmeric, fenugreek, flat leaf parsley (better flavour ) and nutmeg
- Add the salt towards the end as using it from start can prevent the beans to soften or serve salt at the table.
- Prepare the couscous according to package instructions or by making one yourself that you prefer . I use plain and I add dried mushrooms to mine or sun dried tomato
- Serve the spinach and bean dish over the couscous or mix in well with the couscous
- If you don't like couscous try serving this with rice or pasta
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