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Bone Broth
Bone Broth

Before you jump to Bone Broth recipe, you may want to read this short interesting healthy tips about Treats that offer You Energy.

Ingesting healthy foods tends to make all the difference in the way we feel. Whenever we eat more healthy foods and less of the unhealthy ones we generally feel much better. Eating more vegetables helps you feel better than eating a piece of pizza. This is usually a problem, nevertheless, when it comes to eating between goodies. Finding snack foods that help us feel better and enhance our energy levels often involves lots of shopping and painstaking reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?

Certain foods made from whole grains are fantastic for a easy snack. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for the afternoon meal. Eating on the run can easily be much healthier with whole fiber chips and crackers. Whole grains are generally better than processed grains present in white bread.

You don’t have to look far to locate a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to bone broth recipe. To make bone broth you need 10 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Bone Broth:
  1. Provide 1-2 lbs Bones (beef, chicken, turkey)
  2. Take Water (enough to cover the bones)
  3. Use 2 Onions (quartered)
  4. Prepare 4 Carrots
  5. Take 4 Celery Stalks
  6. Use 1 Tbsp Salt
  7. Get 1 tsp Peppercorns (whole)
  8. Prepare 2 Cloves Garlic
  9. Prepare 2 Bay Leafs
  10. Provide 2 Tbsp Apple Cider Vinegar or Lemon Juice
Steps to make Bone Broth:
  1. Preheat oven to 350 degrees and roast the raw bones for 30 minutes. If bones have been cooked, skip this step and roast only the vegetables in Step 2.
  2. Take out of oven and add onions, carrots, and celery. Roast for another 30 minutes.
  3. Place the bones in a large pot (I use pressure cooker) and add water and apple cider vinegar. Let sit for 20 minutes in the cool water.
  4. Rough chop the roasted onions, carrots, and celery and put in the pot with the roasted bones. Add in salt, pepper corns, garlic, and bay leaves.
  5. Bring the broth to boil and simmer for 24-36 hours. If using a pressure cooker, set on the "stew" function and cook for 10 minutes. Allow the pressure to release naturally. Once you can take the lid off, replace with a lid and simmer for 4-6 hours.
  6. Let broth cool and strain using a fine metal strainer to remove all the bits of bone and vegetable.
  7. Remove the fat by slowly sliding a spatula between the fat and the broth. I read that you can save the fat, called "tallow" and use it as fat in other dishes.
  8. Store in refrigerator or freezer.
  9. Note: Sometimes I like to use 4-5 times the vegetables for a different taste. Differences: Step 2 - Instead of roasting the vegetables, heat up the butter and garlic in a large pan. Once the garlic turns light brown, saute the onions, celery, and carrots. See picture below. Add salt, peppercorns, and bayleaves then continue the recipe at Step 5. The broth is more dense and tastes richer. (2nd picture)

Technically there isn't a clear hard line. Since then, bone broth has been used for both culinary and medicinal purposes around the world. Learn more about its use in various cultures here. Drink this lemon ginger bone broth to stay healthy all winter long. Healthy and comforting, chicken broth boasts a generous amount of natural gelatin.

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